warm
-
Time
4:12:34
-
Miles
26.20
-
Min/mi
9:38
-
WAVA
48.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kent Roadrunner marathon. 17 laps of a cyclopath. Decided to run in 17 shirts, one per lap (because I'm a fucking idiot). Surprised with the time but got a touch of heat stroke at the end and felt pretty rough for 10 minutes. Really social race but didn't like the course. Won't rush back.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
57.29 |
| 5km |
23:40 |
7:37 |
55.17 |
| 5M |
40:09 |
8:02 |
53.03 |
| 10km |
51:06 |
8:13 |
52.14 |
| 10M |
1:26:40 |
8:40 |
50.82 |
| Half |
1:56:59 |
8:56 |
49.45 |
| 20M |
3:07:08 |
9:21 |
48.98 |
| Mara |
4:12:34 |
9:38 |
48.40 |
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