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Sat 30th May 2015 at 8:00am by StuartM

Run > parkrun

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Time
24:45
Miles
3.10
Min/mi
7:59
Pacing
91.6%
WAVA
60.84
Stride(cm)
119
Cals
466
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 156cal 3.42/3.96/hr
2) 1m - 8:10(8:10/m) 157cal 3.29/3.56/hr
3) 1m - 8:38(8:38/m) 152cal 3.11/4.23/hr
4) 0.01m - 4(5:29/m) 1cal 4.89/3.38/hr

7:50 8:10 8:38 4

Map

Banbury Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	174 172-178	0/1
0.25	2:02	1:00	8:02	170 164-172	1/1
0.38	2:58	56	7:27	172 170-174	1/0
0.50	3:54	56	7:28	174 174-176	0/1
0.63	4:56	1:01	8:11	173 172-174	2/0
0.75	5:57	1:01	8:10	173 170-176	0/1
0.88	6:56	59	7:52	171 166-174	0/2
1.00	7:53	57	7:34	171 166-174	0/1
1.13	8:54	1:01	8:10	168 164-172	1/0
1.25	9:55	1:01	8:07	170 164-174	2/0
1.38	11:02	1:08	9:03	170 166-172	0/1
1.50	12:01	59	7:50	167 158-170	0/1
1.63	13:05	1:04	8:28	168 166-170	1/0
1.75	14:02	57	7:40	170 166-172	0/1
1.88	15:02	1:00	7:59	169 166-172	2/0
2.00	16:02	1:00	8:03	169 166-172	0/1
2.13	17:08	1:05	8:42	165 162-168	0/2
2.25	18:11	1:03	8:24	167 164-168	1/1
2.38	19:18	1:08	9:02	164 160-168	1/0
2.50	20:21	1:03	8:23	164 156-166	1/0
2.63	21:30	1:09	9:13	166 164-168	0/1
2.75	22:32	1:01	8:11	165 160-168	0/1
2.88	23:40	1:09	9:09	164 160-168	1/0
3.00	24:41	1:00	8:03	166 162-172	1/0
3.01	24:46	5	6:46	173 172-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
169 avge / 178 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3	24:42	8:12
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.84%	More
800m	3:48	7:39	52.65%	More
1km	4:49	7:46	54.13%	More
Mile	7:49	7:49	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	24:49	7:59	60.80
5M	41:13	8:15	59.70
10km	51:59	8:22	59.15
10M	1:26:22	8:38	58.89
Half	1:55:13	8:48	57.99
20M	3:00:58	9:03	58.50
Mara	4:01:24	9:13	58.48

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