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Running > Race

24th May 2015 at 9am by Hey Jude

  • 51:17
    Time
  • 6.25
    Miles
  • 8:12
    Min/mi
  • 530
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 86cal 3.38/0/hr
2) 1m - 8:02(8:02/m) 85cal 3.34/0/hr
3) 1m - 8:09(8:09/m) 85cal 3.29/0/hr
4) 1m - 8:08(8:08/m) 85cal 3.3/0/hr
5) 1m - 8:38(8:38/m) 84cal 3.11/0/hr
6) 1m - 8:15(8:15/m) 84cal 3.25/0/hr
7) 0.25m - 3:57(15:48/m) 21cal 1.7/0/hr

Deeping 10k
7:56 8:02 8:09 8:08 8:38 8:15 3:57

Pace

1% 7% 89% 4%

Splits

# Time Split Miles Mins/mi
1 2:00 2:00 0.25 8:00
2 3:56 1:56 0.50 7:45
3 5:56 2:00 0.75 8:00
4 7:56 2:00 1.00 7:58
5 9:56 2:00 1.25 7:59
6 11:57 2:01 1.50 8:05
7 13:57 2:00 1.75 8:00
8 15:58 2:01 2.00 8:03
9 18:00 2:02 2.25 8:09
10 19:59 1:59 2.50 7:56
11 22:01 2:02 2.75 8:08
12 24:06 2:05 3.00 8:21
13 26:07 2:01 3.25 8:04
14 28:10 2:02 3.50 8:09
15 30:12 2:02 3.75 8:10
16 32:14 2:02 4.00 8:08
17 34:27 2:13 4.25 8:52
18 36:38 2:11 4.50 8:44
19 38:46 2:08 4.75 8:31
20 40:52 2:06 5.00 8:25
21 42:59 2:06 5.25 8:26
22 45:03 2:05 5.50 8:18
23 47:08 2:04 5.75 8:17
24 49:08 2:00 6.00 8:01
25 53:05 3:57 6.26 15:19

Predictions

Best WAVA 74.43%
Dist Time Per Mile WAVA
1M 7:21 7:21 73.39
5km 24:27 7:52 74.05
5M 40:29 8:06 73.20
10km 50:58 8:12 72.81
10M 1:24:24 8:26 72.02
Half 1:52:22 8:35 71.13
20M 2:55:58 8:48 72.65
Mara 3:54:17 8:57 74.43

Kit

Swim Bike Run Cross
Brooks Ravenna 0 0 317 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
3%
7:42
NW
1.15
18.5%
9:52
N
0.62
9.9%
8:02
NE
1.58
25.3%
8:31
W
0.96
15.4%
8:10
E
0.28
4.5%
8:06
SW
1.14
18.4%
8:10
S
0.31
5%
8:00
SE
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