Thu 28th May 2015 at 6:00pm by bigb
Run > General
-
Time
34:35
-
Miles
6.17
-
Min/mi
5:36
-
Pacing
95%
-
WAVA
76.56
-
Stride(cm)
152
-
Cals
812
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:24(5:24/m) 133cal 4.97/5.32/hr
2) 1m - 5:35(5:35/m) 134cal 4.81/5.06/hr
3) 1m - 5:39(5:39/m) 133cal 4.75/4.93/hr
4) 1m - 5:46(5:46/m) 132cal 4.65/4.83/hr
5) 1m - 5:41(5:41/m) 129cal 4.71/5.44/hr
6) 1m - 5:38(5:38/m) 129cal 4.76/6.09/hr
7) 0.17m - 52(4:57/m) 22cal 5.43/5.52/hr
5:24 5:35 5:39 5:46 5:41 5:38 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:23 |
1:23 |
5:30 |
189 116-208 |
0.50 |
2:43 |
1:20 |
5:20 |
193 188-194 |
0.75 |
4:02 |
1:19 |
5:18 |
191 176-194 |
1.00 |
5:23 |
1:21 |
5:25 |
191 186-192 |
1.25 |
6:46 |
1:22 |
5:30 |
189 184-192 |
1.50 |
8:10 |
1:24 |
5:37 |
188 186-190 |
1.75 |
9:36 |
1:26 |
5:44 |
186 182-188 |
2.00 |
10:58 |
1:22 |
5:29 |
186 182-190 |
2.25 |
12:21 |
1:23 |
5:32 |
188 186-190 |
2.50 |
13:45 |
1:24 |
5:34 |
188 186-192 |
2.75 |
15:14 |
1:29 |
5:56 |
187 184-190 |
3.00 |
16:37 |
1:23 |
5:33 |
186 182-190 |
3.25 |
18:02 |
1:26 |
5:42 |
189 184-192 |
3.50 |
19:27 |
1:24 |
5:37 |
189 188-194 |
3.75 |
20:56 |
1:29 |
5:58 |
187 184-194 |
4.00 |
22:23 |
1:27 |
5:47 |
189 184-190 |
4.25 |
23:47 |
1:24 |
5:35 |
189 186-192 |
4.50 |
25:10 |
1:23 |
5:33 |
189 186-190 |
4.75 |
26:35 |
1:25 |
5:38 |
190 188-196 |
5.00 |
28:05 |
1:30 |
6:00 |
188 184-192 |
5.25 |
29:32 |
1:28 |
5:51 |
188 186-190 |
5.50 |
31:00 |
1:27 |
5:50 |
187 172-192 |
5.75 |
32:23 |
1:23 |
5:33 |
191 186-194 |
6.00 |
33:42 |
1:19 |
5:17 |
193 190-196 |
6.17 |
34:35 |
53 |
5:02 |
198 192-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
6.2 |
34:35 |
5:36 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.45 |
5km |
16:43 |
5:23 |
78.11 |
5M |
27:40 |
5:32 |
76.96 |
10km |
34:51 |
5:37 |
76.45 |
10M |
57:42 |
5:46 |
76.33 |
Half |
1:16:49 |
5:52 |
75.31 |
20M |
2:00:18 |
6:01 |
76.20 |
Mara |
2:40:10 |
6:07 |
76.31 |
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