Thu 28th May 2015 at 6:00pm by Whiskymurray

Run > Race

Clydebank 10k

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Time
43:34
Miles
6.19
Min/mi
7:02
Pacing
92%
WAVA
63.62
Stride(cm)
122
Cals
715
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Clydebank 10k

Split Summary
===
1) 6.19m - 43:34(7:02/m) 715cal 3.81/5.86/hr

43:34

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	184 176-190	4/0
0.50	3:55	1:53	7:32	186 182-190	2/1
0.75	5:38	1:43	6:51	187 182-190	1/2
1.00	7:19	1:41	6:43	188 186-190	1/2
1.25	9:04	1:46	7:02	187 182-192	3/3
1.50	10:55	1:51	7:24	187 180-192	1/3
1.75	12:45	1:50	7:20	186 180-188	0/3
2.00	14:33	1:47	7:10	186 182-188	1/1
2.25	16:19	1:47	7:07	186 182-190	2/1
2.50	18:03	1:44	6:56	188 184-192	3/2
2.75	19:55	1:51	7:26	188 180-194	3/0
3.00	21:37	1:42	6:49	190 188-194	2/1
3.25	23:19	1:42	6:48	188 184-192	1/1
3.50	25:04	1:45	6:59	187 182-194	2/4
3.75	26:53	1:50	7:19	190 182-194	1/2
4.00	28:37	1:44	6:56	188 182-190	0/3
4.25	30:21	1:44	6:55	189 186-192	1/1
4.50	32:05	1:43	6:54	189 186-192	3/1
4.75	33:50	1:45	6:59	188 184-194	3/2
5.00	35:38	1:48	7:12	191 182-198	2/1
5.25	37:20	1:43	6:50	190 186-194	1/1
5.50	39:02	1:42	6:47	188 184-192	1/0
5.75	40:46	1:44	6:55	187 184-192	1/2
6.00	42:27	1:41	6:43	191 182-198	1/2
6.19	43:34	1:07	6:02	195 182-202	0/2

Elevation

Asc 42m, Range 8m, Flat prediction 43:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	43:34	7:03
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	20:59	6:45	65.45
5M	34:45	6:57	64.20
10km	43:45	7:02	63.61
10M	1:12:26	7:15	63.43
Half	1:36:27	7:22	62.49
20M	2:31:02	7:33	63.24
Mara	3:21:05	7:40	63.33

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