Thu 28th May 2015 at 6:00pm by iaincr
Run > Race
-
Time
42:15
-
Miles
6.21
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
68.58
-
Stride(cm)
119
-
Cals
810
-
Cadence
200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 131cal 4.06/4.73/hr
2) 1m - 6:49(6:49/m) 132cal 3.93/5.15/hr
3) 1m - 6:59(6:59/m) 133cal 3.84/4.08/hr
4) 1m - 7:05(7:05/m) 132cal 3.79/3.98/hr
5) 1m - 6:59(6:59/m) 133cal 3.85/4.09/hr
6) 1m - 6:50(6:50/m) 130cal 3.92/4.23/hr
7) 0.16m - 57(6:09/m) 19cal 4.36/4.26/hr
6:37 6:49 6:59 7:05 6:59 6:50 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:32 |
203 196-210 |
4/0 |
0.50 |
3:16 |
1:38 |
6:32 |
200 198-204 |
2/1 |
0.75 |
4:58 |
1:42 |
6:47 |
201 198-204 |
1/2 |
1.00 |
6:37 |
1:39 |
6:36 |
201 200-204 |
1/1 |
1.25 |
8:17 |
1:40 |
6:41 |
199 182-204 |
3/4 |
1.50 |
10:02 |
1:45 |
7:01 |
198 184-202 |
1/2 |
1.75 |
11:45 |
1:43 |
6:53 |
198 190-200 |
0/3 |
2.00 |
13:26 |
1:40 |
6:42 |
199 196-202 |
2/1 |
2.25 |
15:07 |
1:42 |
6:46 |
200 198-202 |
2/1 |
2.50 |
16:51 |
1:44 |
6:56 |
198 196-200 |
3/2 |
2.75 |
18:40 |
1:49 |
7:16 |
197 186-202 |
3/1 |
3.00 |
20:25 |
1:44 |
6:58 |
200 196-202 |
1/1 |
3.25 |
22:13 |
1:48 |
7:13 |
200 196-202 |
1/1 |
3.50 |
23:56 |
1:43 |
6:51 |
200 198-202 |
2/4 |
3.75 |
25:45 |
1:49 |
7:16 |
199 194-204 |
1/2 |
4.00 |
27:30 |
1:45 |
7:00 |
198 184-202 |
0/4 |
4.25 |
29:13 |
1:43 |
6:52 |
200 184-202 |
1/1 |
4.50 |
30:57 |
1:44 |
6:56 |
199 186-202 |
3/1 |
4.75 |
32:38 |
1:42 |
6:47 |
198 194-200 |
3/2 |
5.00 |
34:28 |
1:50 |
7:19 |
199 194-204 |
2/2 |
5.25 |
36:14 |
1:46 |
7:03 |
200 198-204 |
1/1 |
5.50 |
38:00 |
1:46 |
7:03 |
200 196-202 |
1/1 |
5.75 |
39:41 |
1:41 |
6:44 |
199 196-202 |
1/2 |
6.00 |
41:18 |
1:38 |
6:30 |
201 200-204 |
1/3 |
6.16 |
42:16 |
58 |
6:12 |
204 188-212 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
6.2 |
42:16 |
6:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.61% |
More |
800m |
3:14 |
6:30 |
58.49% |
More |
1km |
4:03 |
6:32 |
60.72% |
More |
Mile |
6:36 |
6:36 |
63.57% |
More |
5k |
21:10 |
6:49 |
67.42% |
More |
5 miles |
34:28 |
6:54 |
67.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.29 |
5km |
20:00 |
6:26 |
71.34 |
5M |
33:26 |
6:41 |
69.43 |
10km |
42:17 |
6:48 |
68.53 |
10M |
1:10:41 |
7:04 |
67.73 |
Half |
1:34:37 |
7:13 |
66.41 |
20M |
2:29:25 |
7:28 |
66.64 |
Mara |
3:20:01 |
7:38 |
66.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry