Sun 17th May 2015 at 10:00am by martin437

Run > General

  • Time
    42:45
  • Miles
    6.16
  • Min/mi
    6:56
  • Pacing
    89%
  • WAVA
    64.07
  • Stride(cm)
    131
  • Cals
    430
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 70cal
2) 1m - 6:45(6:45/m) 69cal
3) 1m - 7:15(7:15/m) 71cal
4) 1m - 6:55(6:55/m) 69cal
5) 1m - 7:20(7:20/m) 71cal
6) 1m - 6:54(6:54/m) 70cal
7) 0.16m - 57(5:46/m) 10cal
6:41 6:45 7:15 6:55 7:20 6:54 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:30 174 118-182 0/0
0.50 3:21 1:43 6:53 178 172-182 0/0
0.75 4:59 1:39 6:35 181 178-184 0/0
1.00 6:35 1:36 6:24 181 176-184 0/0
1.25 8:10 1:35 6:19 182 178-186 0/0
1.50 9:52 1:41 6:46 180 172-184 0/0
1.75 11:34 1:42 6:48 181 176-184 0/0
2.00 13:14 1:40 6:39 176 172-180 0/0
2.25 15:12 1:58 7:53 174 170-178 0/0
2.50 16:58 1:45 7:02 177 170-184 0/0
2.75 18:39 1:42 6:46 178 174-184 0/0
3.00 20:24 1:45 6:59 175 172-178 0/0
3.25 22:02 1:38 6:31 179 174-184 0/0
3.50 23:45 1:43 6:52 177 170-180 0/0
3.75 25:37 1:52 7:28 174 170-180 0/0
4.00 27:15 1:38 6:33 173 170-176 0/0
4.25 29:19 2:04 8:15 172 166-174 0/0
4.50 31:06 1:48 7:10 178 174-180 0/0
4.75 32:50 1:44 6:54 178 170-186 0/0
5.00 34:29 1:39 6:35 177 170-182 0/0
5.25 36:11 1:42 6:48 177 172-182 0/0
5.50 37:55 1:44 6:58 177 172-180 0/0
5.75 39:43 1:48 7:11 174 170-178 0/0
6.00 41:20 1:37 6:26 180 176-188 0/0
6.14 42:10 50 5:53 188 182-190 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 42:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 131cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 65.56
5km 20:33 6:37 66.34
5M 34:12 6:50 64.73
10km 43:09 6:57 63.99
10M 1:11:48 7:11 63.47
Half 1:35:51 7:19 62.37
20M 2:30:44 7:32 62.85
Mara 3:21:13 7:41 62.78
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