Sun 17th May 2015 at 10:00am by martin437
Run > General
-
Time
42:45
-
Miles
6.16
-
Min/mi
6:56
-
Pacing
89%
-
WAVA
64.07
-
Stride(cm)
131
-
Cals
430
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 70cal
2) 1m - 6:45(6:45/m) 69cal
3) 1m - 7:15(7:15/m) 71cal
4) 1m - 6:55(6:55/m) 69cal
5) 1m - 7:20(7:20/m) 71cal
6) 1m - 6:54(6:54/m) 70cal
7) 0.16m - 57(5:46/m) 10cal
6:41 6:45 7:15 6:55 7:20 6:54 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:30 |
174 118-182 |
0/0 |
0.50 |
3:21 |
1:43 |
6:53 |
178 172-182 |
0/0 |
0.75 |
4:59 |
1:39 |
6:35 |
181 178-184 |
0/0 |
1.00 |
6:35 |
1:36 |
6:24 |
181 176-184 |
0/0 |
1.25 |
8:10 |
1:35 |
6:19 |
182 178-186 |
0/0 |
1.50 |
9:52 |
1:41 |
6:46 |
180 172-184 |
0/0 |
1.75 |
11:34 |
1:42 |
6:48 |
181 176-184 |
0/0 |
2.00 |
13:14 |
1:40 |
6:39 |
176 172-180 |
0/0 |
2.25 |
15:12 |
1:58 |
7:53 |
174 170-178 |
0/0 |
2.50 |
16:58 |
1:45 |
7:02 |
177 170-184 |
0/0 |
2.75 |
18:39 |
1:42 |
6:46 |
178 174-184 |
0/0 |
3.00 |
20:24 |
1:45 |
6:59 |
175 172-178 |
0/0 |
3.25 |
22:02 |
1:38 |
6:31 |
179 174-184 |
0/0 |
3.50 |
23:45 |
1:43 |
6:52 |
177 170-180 |
0/0 |
3.75 |
25:37 |
1:52 |
7:28 |
174 170-180 |
0/0 |
4.00 |
27:15 |
1:38 |
6:33 |
173 170-176 |
0/0 |
4.25 |
29:19 |
2:04 |
8:15 |
172 166-174 |
0/0 |
4.50 |
31:06 |
1:48 |
7:10 |
178 174-180 |
0/0 |
4.75 |
32:50 |
1:44 |
6:54 |
178 170-186 |
0/0 |
5.00 |
34:29 |
1:39 |
6:35 |
177 170-182 |
0/0 |
5.25 |
36:11 |
1:42 |
6:48 |
177 172-182 |
0/0 |
5.50 |
37:55 |
1:44 |
6:58 |
177 172-180 |
0/0 |
5.75 |
39:43 |
1:48 |
7:11 |
174 170-178 |
0/0 |
6.00 |
41:20 |
1:37 |
6:26 |
180 176-188 |
0/0 |
6.14 |
42:10 |
50 |
5:53 |
188 182-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
65.56 |
5km |
20:33 |
6:37 |
66.34 |
5M |
34:12 |
6:50 |
64.73 |
10km |
43:09 |
6:57 |
63.99 |
10M |
1:11:48 |
7:11 |
63.47 |
Half |
1:35:51 |
7:19 |
62.37 |
20M |
2:30:44 |
7:32 |
62.85 |
Mara |
3:21:13 |
7:41 |
62.78 |
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