Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

24th May 2015 at 11am by Greenman

  • 40:26
    Time
  • 6.21
    Miles
  • 6:31
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Mizuno Waverider 17

Predictions

Best WAVA 75.42%
Dist Time Per Mile WAVA
1M 5:50 5:50 72.13
5km 19:24 6:15 75.42
5M 32:07 6:25 75.30
10km 40:26 6:30 75.32
10M 1:06:57 6:42 74.65
Half 1:29:09 6:48 73.90
20M 2:19:36 6:59 73.90
Mara 3:05:52 7:06 74.36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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