Running > General

24th May 2015 at 11am by Greenman

  • 40:26
    Time
  • 6.21
    Miles
  • 6:31
    Min/mi
  • 73.68
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Waverider 17

Predictions

Best WAVA 75.47%
Dist Time Per Mile WAVA
1M 5:50 5:50 72.13
5km 19:24 6:15 75.47
5M 32:07 6:25 74.35
10km 40:26 6:30 73.68
10M 1:06:57 6:42 72.93
Half 1:29:09 6:48 71.90
20M 2:19:36 6:59 72.41
Mara 3:05:52 7:06 73.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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