Thu 21st May 2015 at 6:00pm by Rav

Run > Race

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Time
42:30
Miles
6.21
Min/mi
6:51
Pacing
96%
WAVA
67.55
Cals
912
BPM
155
%MHR
85.5
B/mi
1060
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Page 97 (up 58.4 miles)(1418)(1926)

Split Summary
===
1) 1m - 6:38(6:38/m) 148/159bpm 143cal
2) 1m - 6:42(6:43/m) 155/158bpm 148cal
3) 1m - 6:52(6:52/m) 155/160bpm 147cal
4) 1m - 6:55(6:55/m) 157/160bpm 149cal
5) 1m - 7:07(7:07/m) 156/158bpm 147cal
6) 1m - 6:57(6:57/m) 157/161bpm 148cal
7) 0.21m - 1:19(6:10/m) 163/168bpm 30cal

6:38 6:42 6:52 6:55 7:07 6:57 1:19

Pin Map

Dumbarton 10k (2014 to 2015)

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	135 93-148	877	2/2
0.50	3:18	1:41	6:42	152 149-158	1019	2/1
0.75	4:59	1:41	6:45	152 150-154	1027	1/2
1.00	6:37	1:37	6:29	154 152-156	999	12/4
1.25	8:15	1:38	6:34	153 150-156	1004	2/5
1.50	9:54	1:39	6:37	156 153-157	1033	0/6
1.75	11:38	1:43	6:54	155 150-156	1069	3/1
2.00	13:20	1:42	6:49	155 151-158	1057	2/1
2.25	15:03	1:43	6:53	154 152-156	1060	3/2
2.50	16:50	1:47	7:08	157 154-160	1120	4/1
2.75	18:28	1:38	6:30	154 151-158	1002	0/6
3.00	20:12	1:45	6:58	156 153-158	1087	2/1
3.25	21:55	1:43	6:51	158 156-159	1082	2/0
3.50	23:37	1:42	6:47	155 152-157	1051	1/3
3.75	25:21	1:45	6:58	157 155-158	1095	5/0
4.00	27:07	1:46	7:04	157 157-159	1109	7/3
4.25	28:54	1:46	7:06	155 149-158	1100	3/10
4.50	30:40	1:46	7:04	155 151-157	1095	2/1
4.75	32:26	1:47	7:06	156 153-157	1109	2/2
5.00	34:14	1:48	7:11	157 155-158	1128	5/1
5.25	35:58	1:44	6:54	155 150-158	1071	1/1
5.50	37:41	1:44	6:54	157 156-158	1084	1/1
5.75	39:28	1:46	7:06	158 156-160	1122	1/2
6.00	41:11	1:44	6:54	159 157-161	1098	1/1
6.20	42:27	1:16	6:12	164 159-168	1018	1/2

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:02
12 4.6%	6:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.48%	More
800m	3:14	6:30	57.93%	More
1km	4:03	6:31	60.29%	More
Mile	6:35	6:35	63.19%	More
5k	20:56	6:44	67.63%	More
5 miles	34:14	6:51	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:24	6:34	69.40
5M	33:47	6:45	68.16
10km	42:32	6:51	67.57
10M	1:10:25	7:03	67.42
Half	1:33:46	7:09	66.45
20M	2:26:50	7:21	67.24
Mara	3:15:29	7:28	67.34

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