Mon 25th May 2015 at 10:00am by lesleyanne
Run > Race
- v warm
-
Time
1:25:08
-
Miles
6.21
-
Min/mi
13:43
-
WAVA
46.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bupa 10000, good run but very congested, unable to run any faster, although felt could have done
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
44.73 |
5km |
40:52 |
13:09 |
46.98 |
5M |
1:07:40 |
13:32 |
46.49 |
10km |
1:25:11 |
13:43 |
46.33 |
10M |
2:21:04 |
14:06 |
46.32 |
Half |
3:07:49 |
14:20 |
45.56 |
20M |
4:54:07 |
14:42 |
46.07 |
Mara |
6:31:35 |
14:57 |
46.02 |
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