Mon 25th May 2015 at 9:00am by curlygirly
Run > Race
-
Time
41:27
-
Miles
6.21
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
75.96
-
Stride(cm)
141
-
Cals
627
-
Cadence
170
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 6:33(6:33/m) 101cal 4.09/4.61/hr
2) 1m - 6:24(6:24/m) 100cal 4.19/4.44/hr
3) 1m - 6:46(6:46/m) 102cal 3.97/4.34/hr
4) 1m - 6:56(6:56/m) 102cal 3.87/4.24/hr
5) 1m - 7:01(7:01/m) 101cal 3.82/3.96/hr
6) 1m - 6:32(6:32/m) 100cal 4.1/4.35/hr
7) 0.21m - 1:15(5:57/m) 21cal 4.5/5.69/hr
6:33 6:24 6:46 6:56 7:01 6:32 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:08 |
172 168-176 |
3/4 |
0.50 |
3:11 |
1:39 |
6:35 |
169 166-172 |
1/0 |
0.75 |
4:50 |
1:40 |
6:38 |
169 168-172 |
6/0 |
1.00 |
6:33 |
1:42 |
6:49 |
169 168-172 |
6/0 |
1.25 |
8:09 |
1:37 |
6:27 |
171 168-176 |
0/3 |
1.50 |
9:45 |
1:36 |
6:22 |
171 170-172 |
2/1 |
1.75 |
11:28 |
1:43 |
6:53 |
172 170-174 |
0/1 |
2.00 |
12:57 |
1:29 |
5:55 |
172 170-174 |
2/3 |
2.25 |
14:42 |
1:45 |
7:01 |
171 168-174 |
0/6 |
2.50 |
16:21 |
1:39 |
6:34 |
170 168-174 |
2/3 |
2.75 |
18:05 |
1:44 |
6:56 |
171 168-174 |
1/5 |
3.00 |
19:43 |
1:38 |
6:32 |
169 168-170 |
7/0 |
3.25 |
21:17 |
1:34 |
6:18 |
171 168-174 |
1/5 |
3.50 |
23:04 |
1:47 |
7:06 |
167 166-170 |
7/0 |
3.75 |
24:50 |
1:46 |
7:05 |
169 168-172 |
2/3 |
4.00 |
26:39 |
1:49 |
7:15 |
167 164-170 |
6/0 |
4.25 |
28:26 |
1:48 |
7:11 |
168 166-170 |
5/0 |
4.50 |
30:11 |
1:45 |
6:59 |
168 166-172 |
2/0 |
4.75 |
31:58 |
1:46 |
7:06 |
169 168-172 |
1/2 |
5.00 |
33:40 |
1:42 |
6:48 |
170 168-172 |
1/2 |
5.25 |
35:20 |
1:41 |
6:43 |
169 168-170 |
1/2 |
5.50 |
37:02 |
1:41 |
6:45 |
171 168-174 |
1/4 |
5.75 |
38:39 |
1:37 |
6:30 |
172 170-174 |
0/4 |
6.00 |
40:12 |
1:33 |
6:10 |
173 170-176 |
0/4 |
6.20 |
41:24 |
1:12 |
6:01 |
175 170-178 |
1/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
73.80 |
5km |
19:54 |
6:24 |
77.53 |
5M |
32:57 |
6:35 |
76.40 |
10km |
41:29 |
6:41 |
75.97 |
10M |
1:08:41 |
6:52 |
75.41 |
Half |
1:31:27 |
6:59 |
73.87 |
20M |
2:23:12 |
7:10 |
74.01 |
Mara |
3:10:39 |
7:17 |
73.49 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Team prize I see!
Back in the fold?
lol!!! i have to be afiliated to a team to be able to do london.
Well done - hey that wasn't far outside your pb was it? x
27 seconds! gggrrr!