Mon 25th May 2015 at 9:00am by curlygirly

Run > Race

  • Time
    41:27
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    75.96
  • Stride(cm)
    141
  • Cals
    627
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 6:33(6:33/m) 101cal 4.09/4.61/hr
2) 1m - 6:24(6:24/m) 100cal 4.19/4.44/hr
3) 1m - 6:46(6:46/m) 102cal 3.97/4.34/hr
4) 1m - 6:56(6:56/m) 102cal 3.87/4.24/hr
5) 1m - 7:01(7:01/m) 101cal 3.82/3.96/hr
6) 1m - 6:32(6:32/m) 100cal 4.1/4.35/hr
7) 0.21m - 1:15(5:57/m) 21cal 4.5/5.69/hr
6:33 6:24 6:46 6:56 7:01 6:32 1:15
Bob!
Team prize I see!
Back in the fold?
curlygirly
lol!!! i have to be afiliated to a team to be able to do london.
dynamic snail
Well done - hey that wasn't far outside your pb was it? x
curlygirly
27 seconds! gggrrr!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 172 168-176 3/4
0.50 3:11 1:39 6:35 169 166-172 1/0
0.75 4:50 1:40 6:38 169 168-172 6/0
1.00 6:33 1:42 6:49 169 168-172 6/0
1.25 8:09 1:37 6:27 171 168-176 0/3
1.50 9:45 1:36 6:22 171 170-172 2/1
1.75 11:28 1:43 6:53 172 170-174 0/1
2.00 12:57 1:29 5:55 172 170-174 2/3
2.25 14:42 1:45 7:01 171 168-174 0/6
2.50 16:21 1:39 6:34 170 168-174 2/3
2.75 18:05 1:44 6:56 171 168-174 1/5
3.00 19:43 1:38 6:32 169 168-170 7/0
3.25 21:17 1:34 6:18 171 168-174 1/5
3.50 23:04 1:47 7:06 167 166-170 7/0
3.75 24:50 1:46 7:05 169 168-172 2/3
4.00 26:39 1:49 7:15 167 164-170 6/0
4.25 28:26 1:48 7:11 168 166-170 5/0
4.50 30:11 1:45 6:59 168 166-172 2/0
4.75 31:58 1:46 7:06 169 168-172 1/2
5.00 33:40 1:42 6:48 170 168-172 1/2
5.25 35:20 1:41 6:43 169 168-170 1/2
5.50 37:02 1:41 6:45 171 168-174 1/4
5.75 38:39 1:37 6:30 172 170-174 0/4
6.00 40:12 1:33 6:10 173 170-176 0/4
6.20 41:24 1:12 6:01 175 170-178 1/4

Elevation

Asc 42m, Range 26m, Flat prediction 41:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 6:37
11 1.6% 7:09
See your biggest climbs

Cadence

170 (178 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 73.80
5km 19:54 6:24 77.53
5M 32:57 6:35 76.40
10km 41:29 6:41 75.97
10M 1:08:41 6:52 75.41
Half 1:31:27 6:59 73.87
20M 2:23:12 7:10 74.01
Mara 3:10:39 7:17 73.49

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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