Mon 25th May 2015 at 9:00am by Autumnleaves

Run > Race

Good
warm

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Time
52:07
Miles
6.32
Min/mi
8:15
Pacing
89%
WAVA
64.37
Stride(cm)
108
Cals
667
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 103cal 3.1/3.45/hr
2) 1m - 8:16(8:16/m) 105cal 3.25/4.73/hr
3) 1m - 8:07(8:07/m) 108cal 3.31/4.13/hr
4) 1m - 8:06(8:06/m) 105cal 3.31/4.34/hr
5) 1m - 8:12(8:12/m) 107cal 3.27/3.81/hr
6) 1m - 8:14(8:14/m) 106cal 3.26/3.84/hr
7) 0.32m - 2:33(7:56/m) 33cal 3.38/4.62/hr

8:40 8:16 8:07 8:06 8:12 8:14 2:33

Pace

27%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	178 172-182	5/3
0.50	4:24	2:14	8:58	175 172-178	7/3
0.75	6:35	2:10	8:41	176 174-182	5/0
1.00	8:40	2:05	8:21	178 172-182	9/1
1.25	10:37	1:58	7:50	178 174-184	2/14
1.50	12:55	2:18	9:11	175 120-184	5/1
1.75	15:00	2:05	8:20	182 176-188	3/1
2.00	16:55	1:55	7:39	180 120-188	1/11
2.25	18:53	1:58	7:53	183 180-186	9/0
2.50	21:02	2:09	8:36	182 174-186	2/9
2.75	23:01	1:59	7:55	181 178-184	5/3
3.00	24:57	1:56	7:44	184 182-188	3/1
3.25	26:54	1:57	7:47	185 180-192	2/5
3.50	29:06	2:12	8:50	183 180-186	1/4
3.75	31:03	1:56	7:45	185 184-188	6/2
4.00	33:08	2:05	8:22	184 180-186	5/11
4.25	35:14	2:06	8:24	185 180-188	7/1
4.50	37:10	1:56	7:43	182 122-188	0/6
4.75	39:14	2:04	8:16	183 180-186	6/4
5.00	41:20	2:06	8:24	180 120-186	1/3
5.25	43:23	2:03	8:11	181 120-188	1/4
5.50	45:20	1:57	7:50	185 182-188	1/7
5.75	47:24	2:04	8:15	183 182-184	4/2
6.00	49:34	2:10	8:39	176 120-186	0/7
6.25	51:34	2:00	8:01	183 180-186	1/0
6.32	52:06	32	7:37	183 182-190	0/2

Elevation

Asc 42m, Range 28m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:08
14 3.3%	8:37
12 1.5%	8:46
See your biggest climbs

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	6.2	51:21	8:14
Walk	1.4	120	0.1	45	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.00%	More
800m	3:46	7:34	55.33%	More
1km	4:45	7:38	57.16%	More
Mile	7:50	7:50	58.90%	More
5k	25:02	8:04	64.44%	More
5 miles	40:42	8:08	64.69%	More
10k	51:12	8:14	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.25
5km	23:53	7:41	67.56
5M	40:17	8:03	65.35
10km	51:09	8:14	64.43
10M	1:26:17	8:38	62.87
Half	1:56:05	8:52	61.01
20M	3:04:48	9:14	60.23
Mara	4:08:38	9:29	59.26

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To plan	No - race
Pace (type)	Fast