Mon 25th May 2015 at 9:00am by Enaoslm

Run > Race

warm

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Time
37:21
Miles
6.21
Min/mi
6:01
Pacing
84%
WAVA
73.35
Cals
464
BPM
171
%MHR
100
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 170/185bpm 24cal
2) 1m - 6:12(6:12/m) 167/174bpm 84cal
3) 1m - 6:03(6:03/m) 170/173bpm 85cal
4) 1m - 6:11(6:11/m) 173/179bpm 87cal
5) 1m - 5:47(5:47/m) 174/175bpm 85cal
6) 1m - 5:49(5:49/m) 175/177bpm 85cal
7) 0.17m - 56(5:29/m) 176/177bpm 14cal

6:24 6:12 6:03 6:11 5:47 5:49 56

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	161 100-181	969	2/2
0.50	3:11	1:41	6:42	173 160-185	1160	8/2
0.75	4:48	1:37	6:27	177 168-184	1142	3/2
1.00	6:24	1:36	6:24	164 160-171	1051	4/0
1.25	7:45	1:21	5:23	167 162-174	900	7/8
1.50	9:53	2:09	8:34	166 164-169	1423	5/2
1.75	11:08	1:15	4:58	167 165-172	831	1/3
2.00	12:36	1:28	5:52	167 166-168	979	1/7
2.25	14:04	1:28	5:54	169 167-171	997	5/0
2.50	15:32	1:27	5:49	170 169-171	990	6/5
2.75	17:02	1:31	6:02	170 169-173	1026	2/7
3.00	18:38	1:36	6:24	171 169-172	1094	9/8
3.25	20:11	1:33	6:11	172 171-173	1063	21/8
3.50	21:51	1:41	6:42	173 172-175	1160	1/11
3.75	23:20	1:28	5:53	173 172-174	1018	0/4
4.00	24:50	1:30	6:01	173 169-179	1042	4/2
4.25	26:12	1:22	5:30	173 171-174	950	6/4
4.50	27:41	1:29	5:55	174 173-175	1031	4/6
4.75	29:09	1:28	5:53	174 173-175	1024	3/2
5.00	30:38	1:28	5:52	174 173-175	1022	2/5
5.25	32:00	1:22	5:29	173 172-174	949	2/11
5.50	33:28	1:28	5:54	175 174-175	1032	4/4
5.75	34:57	1:28	5:54	175 174-175	1032	3/3
6.00	36:26	1:29	5:55	175 174-176	1037	4/4
6.16	37:19	53	5:32	176 175-177	974	1/1

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	71.10%	More
800m	2:34	5:09	69.26%	More
1km	3:17	5:17	70.55%	More
Mile	5:32	5:32	71.96%	More
5k	18:18	5:53	73.95%	More
5 miles	29:58	6:00	73.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	79.36
5km	17:26	5:37	77.62
5M	29:26	5:53	74.63
10km	37:22	6:01	73.32
10M	1:03:05	6:19	71.69
Half	1:24:54	6:29	69.89
20M	2:15:13	6:46	69.53
Mara	3:01:59	6:57	68.89

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