Mon 25th May 2015 at 9:00am by Enaoslm
Run > Race
- warm
-
Time
37:21
-
Miles
6.21
-
Min/mi
6:01
-
Pacing
84%
-
WAVA
73.35
-
Cals
464
-
BPM
171
-
%MHR
100
-
B/mi
1028
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 170/185bpm 24cal
2) 1m - 6:12(6:12/m) 167/174bpm 84cal
3) 1m - 6:03(6:03/m) 170/173bpm 85cal
4) 1m - 6:11(6:11/m) 173/179bpm 87cal
5) 1m - 5:47(5:47/m) 174/175bpm 85cal
6) 1m - 5:49(5:49/m) 175/177bpm 85cal
7) 0.17m - 56(5:29/m) 176/177bpm 14cal
6:24 6:12 6:03 6:11 5:47 5:49 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:01 |
161 100-181 |
969 |
2/2 |
0.50 |
3:11 |
1:41 |
6:42 |
173 160-185 |
1160 |
8/2 |
0.75 |
4:48 |
1:37 |
6:27 |
177 168-184 |
1142 |
3/2 |
1.00 |
6:24 |
1:36 |
6:24 |
164 160-171 |
1051 |
4/0 |
1.25 |
7:45 |
1:21 |
5:23 |
167 162-174 |
900 |
7/8 |
1.50 |
9:53 |
2:09 |
8:34 |
166 164-169 |
1423 |
5/2 |
1.75 |
11:08 |
1:15 |
4:58 |
167 165-172 |
831 |
1/3 |
2.00 |
12:36 |
1:28 |
5:52 |
167 166-168 |
979 |
1/7 |
2.25 |
14:04 |
1:28 |
5:54 |
169 167-171 |
997 |
5/0 |
2.50 |
15:32 |
1:27 |
5:49 |
170 169-171 |
990 |
6/5 |
2.75 |
17:02 |
1:31 |
6:02 |
170 169-173 |
1026 |
2/7 |
3.00 |
18:38 |
1:36 |
6:24 |
171 169-172 |
1094 |
9/8 |
3.25 |
20:11 |
1:33 |
6:11 |
172 171-173 |
1063 |
21/8 |
3.50 |
21:51 |
1:41 |
6:42 |
173 172-175 |
1160 |
1/11 |
3.75 |
23:20 |
1:28 |
5:53 |
173 172-174 |
1018 |
0/4 |
4.00 |
24:50 |
1:30 |
6:01 |
173 169-179 |
1042 |
4/2 |
4.25 |
26:12 |
1:22 |
5:30 |
173 171-174 |
950 |
6/4 |
4.50 |
27:41 |
1:29 |
5:55 |
174 173-175 |
1031 |
4/6 |
4.75 |
29:09 |
1:28 |
5:53 |
174 173-175 |
1024 |
3/2 |
5.00 |
30:38 |
1:28 |
5:52 |
174 173-175 |
1022 |
2/5 |
5.25 |
32:00 |
1:22 |
5:29 |
173 172-174 |
949 |
2/11 |
5.50 |
33:28 |
1:28 |
5:54 |
175 174-175 |
1032 |
4/4 |
5.75 |
34:57 |
1:28 |
5:54 |
175 174-175 |
1032 |
3/3 |
6.00 |
36:26 |
1:29 |
5:55 |
175 174-176 |
1037 |
4/4 |
6.16 |
37:19 |
53 |
5:32 |
176 175-177 |
974 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:21 |
71.10% |
More |
800m |
2:34 |
5:09 |
69.26% |
More |
1km |
3:17 |
5:17 |
70.55% |
More |
Mile |
5:32 |
5:32 |
71.96% |
More |
5k |
18:18 |
5:53 |
73.95% |
More |
5 miles |
29:58 |
6:00 |
73.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
79.36 |
5km |
17:26 |
5:37 |
77.62 |
5M |
29:26 |
5:53 |
74.63 |
10km |
37:22 |
6:01 |
73.32 |
10M |
1:03:05 |
6:19 |
71.69 |
Half |
1:24:54 |
6:29 |
69.89 |
20M |
2:15:13 |
6:46 |
69.53 |
Mara |
3:01:59 |
6:57 |
68.89 |
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