Mon 25th May 2015 at 9:00am by ianr

Run > General

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Time
40:27
Miles
6.22
Min/mi
6:30
Pacing
92%
WAVA
73.45
Stride(cm)
140
Cals
585
Cadence
176
BPM
165
%MHR
96.6
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 147/162bpm 96cal 3.89/4.39/hr
2) 1m - 6:32(6:32/m) 161/164bpm 91cal 4.11/4.35/hr
3) 1m - 6:19(6:19/m) 170/176bpm 93cal 4.24/4.72/hr
4) 1m - 6:39(6:39/m) 171/174bpm 98cal 4.04/4.3/hr
5) 1m - 6:46(6:46/m) 169/174bpm 98cal 3.96/4.12/hr
6) 1m - 6:07(6:07/m) 172/178bpm 91cal 4.38/4.71/hr
7) 0.22m - 1:10(5:26/m) 178/181bpm 18cal 4.94/4.94/hr

6:54 6:32 6:19 6:39 6:46 6:07 1:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:34	115 83-143	756	174 166-182
0.50	3:21	1:42	6:49	153 143-158	1044	175 172-178
0.75	5:08	1:47	7:07	157 154-159	1118	176 170-180
1.00	6:53	1:45	7:02	160 157-162	1125	176 172-180
1.25	8:33	1:40	6:39	159 158-161	1058	175 172-184
1.50	10:12	1:39	6:37	161 159-163	1066	173 170-176
1.75	11:50	1:37	6:29	161 160-163	1043	175 172-178
2.00	13:25	1:35	6:21	163 161-164	1036	175 172-178
2.25	14:59	1:35	6:18	167 164-170	1053	175 172-178
2.50	16:34	1:35	6:19	169 166-171	1069	177 174-180
2.75	18:06	1:31	6:06	172 167-175	1048	175 172-178
3.00	19:44	1:38	6:34	172 167-176	1129	177 172-182
3.25	21:19	1:35	6:18	170 168-173	1071	176 174-178
3.50	23:01	1:42	6:50	172 170-174	1174	178 176-180
3.75	24:39	1:38	6:33	170 167-174	1113	176 174-180
4.00	26:23	1:44	6:55	170 167-174	1176	177 176-180
4.25	28:07	1:44	6:58	170 167-174	1183	177 174-180
4.50	29:46	1:38	6:33	169 166-171	1107	177 172-182
4.75	31:29	1:43	6:53	168 166-171	1156	177 174-180
5.00	33:09	1:40	6:40	168 166-171	1121	176 174-180
5.25	34:43	1:34	6:18	172 167-176	1083	176 174-178
5.50	36:18	1:35	6:20	172 170-174	1089	177 174-178
5.75	37:49	1:30	6:01	173 171-175	1040	176 174-178
6.00	39:16	1:28	5:51	173 170-178	1012	178 176-182
6.22	40:27	1:11	5:28	179 177-181	979	181 176-190

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	40:27	6:30
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.59
5km	19:23	6:14	75.37
5M	32:06	6:25	74.11
10km	40:24	6:30	73.54
10M	1:06:55	6:42	73.39
Half	1:29:05	6:48	72.38
20M	2:19:30	6:59	73.24
Mara	3:05:44	7:05	73.36

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