Mon 25th May 2015 at 9:00am by Badger

Run > Race

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Time
49:12
Miles
6.22
Min/mi
7:55
Pacing
69%
WAVA
60.45
Stride(cm)
118
Cals
704
Cadence
173
BPM
179
%MHR
89.9
B/mi
1415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 164/178bpm 64cal 3.3/3.63/hr
2) 0.62m - 4:58(7:56/m) 174/178bpm 68cal 3.38/4.39/hr
3) 0.61m - 4:58(8:07/m) 176/179bpm 70cal 3.31/3.63/hr
4) 0.62m - 5:00(8:07/m) 179/182bpm 71cal 3.31/5.57/hr
5) 0.61m - 5:00(8:08/m) 179/182bpm 72cal 3.3/3.93/hr
6) 0.62m - 5:04(8:07/m) 180/182bpm 73cal 3.3/4.26/hr
7) 0.59m - 4:59(8:25/m) 181/183bpm 73cal 3.19/5.51/hr
8) 0.62m - 4:51(7:46/m) 182/185bpm 71cal 3.45/3.9/hr
9) 0.64m - 4:46(7:24/m) 184/188bpm 71cal 3.62/3.98/hr
10) 0.63m - 4:33(7:15/m) 190/196bpm 71cal 3.7/4.26/hr

5:03 4:58 4:58 5:00 5:00 5:04 4:59 4:51 4:46 4:33

Pace

31%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	155 121-165	1238	174 172-182
0.50	4:06	2:06	8:25	169 165-172	1421	175 170-180
0.75	6:03	1:57	7:47	174 171-178	1354	175 172-184
1.00	8:07	2:04	8:15	174 170-177	1436	173 170-182
1.25	10:02	1:55	7:42	174 172-177	1338	175 170-190
1.50	12:08	2:06	8:26	176 173-178	1483	173 170-184
1.75	14:10	2:02	8:07	176 173-179	1429	172 168-174
2.00	16:07	1:57	7:50	178 175-181	1393	173 170-180
2.25	18:05	1:57	7:49	178 175-181	1390	172 170-176
2.50	20:14	2:09	8:37	179 177-182	1543	171 168-178
2.75	22:11	1:57	7:50	178 176-180	1394	172 168-178
3.00	24:13	2:02	8:08	179 178-182	1455	171 168-176
3.25	26:15	2:02	8:08	179 177-181	1456	171 166-184
3.50	28:21	2:06	8:24	180 178-182	1511	171 168-176
3.75	30:21	1:59	7:57	181 179-182	1440	173 170-188
4.00	32:20	1:59	7:56	181 170-183	1437	173 168-192
4.25	34:32	2:12	8:50	181 180-183	1598	171 168-176
4.50	34:44	11	46	181 180-182	138	171 170-172
4.75	34:56	12	48	180 180-180	145	178 178-178
5.00	35:44	48	3:12	182 180-184	583	172 170-178
5.25	37:47	2:03	8:13	182 179-185	1496	171 168-174
5.50	39:43	1:55	7:41	182 179-185	1399	172 170-180
5.75	41:40	1:58	7:52	183 181-184	1439	173 172-190
6.00	43:26	1:46	7:03	185 181-187	1303	172 170-176
6.25	45:18	1:52	7:29	187 185-190	1399	174 170-182
6.50	47:10	1:52	7:28	188 187-191	1405	174 172-178
6.75	48:58	1:48	7:11	192 190-194	1378	176 172-182
6.79	49:12	14	5:37	194 194-196	1088	190 188-198

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.8	49:12	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:46	3:34	109.31%	More
5k	25:02	8:04	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	21:55	7:03	66.66
5M	38:09	7:38	62.36
10km	49:09	7:55	60.45
10M	1:25:33	8:33	57.40
Half	1:57:10	8:57	55.03
20M	3:11:49	9:35	53.27
Mara	4:22:43	10:02	51.86

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