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Time
52:10
-
Miles 6.28
-
Min/mi 8:18
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Pacing
95%
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WAVA
60.16
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Cals
894
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Asc(m)
42
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Surface
Road
Notes & Comments
6 comments
Deeping 10k
Neg splits: 26.22/25.48
MV55 PB, time over 2 minutes quicker than Eye, two weeks ago so will have to revise my target times for the Summer Solstice and Screddington evening 10k's later this year!!
Started with HH, Frizzle and EM, but HH quickly started to pull away, although stayed in sight until the last two km, whilst EM decided to plug in her ears and track me from 10 yards behind until breezing past at around 8½k, with me just saying "go, don't wait you can do it, I'm not so sure!!"
So it was left to Frizzle and I to reprise all those races we did together in 2006/2007 and we worked well. We stuck at it until turning into the slight breeze at 6½k, where I knew we needed to increase the pace if we were going to go sub 52.30, Frizzle dropped slightly then but still came home in 52.50 to knock almost 4 minutes off her Eye time!!
Alot of great runs to-day, well done everyone - on, on!!
Split Summary
===
1) 1m - 8:14(8:14/m) 140cal
2) 1m - 8:16(8:16/m) 143cal
3) 1m - 8:33(8:33/m) 142cal
4) 1m - 8:17(8:17/m) 143cal
5) 1m - 8:25(8:25/m) 143cal
6) 1m - 8:17(8:17/m) 144cal
7) 0.28m - 2:07(7:29/m) 39cal
Neg splits: 26.22/25.48
MV55 PB, time over 2 minutes quicker than Eye, two weeks ago so will have to revise my target times for the Summer Solstice and Screddington evening 10k's later this year!!
Started with HH, Frizzle and EM, but HH quickly started to pull away, although stayed in sight until the last two km, whilst EM decided to plug in her ears and track me from 10 yards behind until breezing past at around 8½k, with me just saying "go, don't wait you can do it, I'm not so sure!!"
So it was left to Frizzle and I to reprise all those races we did together in 2006/2007 and we worked well. We stuck at it until turning into the slight breeze at 6½k, where I knew we needed to increase the pace if we were going to go sub 52.30, Frizzle dropped slightly then but still came home in 52.50 to knock almost 4 minutes off her Eye time!!
Alot of great runs to-day, well done everyone - on, on!!
Split Summary
===
1) 1m - 8:14(8:14/m) 140cal
2) 1m - 8:16(8:16/m) 143cal
3) 1m - 8:33(8:33/m) 142cal
4) 1m - 8:17(8:17/m) 143cal
5) 1m - 8:25(8:25/m) 143cal
6) 1m - 8:17(8:17/m) 144cal
7) 0.28m - 2:07(7:29/m) 39cal
8:14 8:16 8:33 8:17 8:25 8:17 2:07
0mi in 0
Pace
| 1% | 82% | 17% |
Splits
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Great run. Eye 10k set you up nicely, as you are one race ahead of yourself in terms of race times. Well done
well done Tim, you looked like you were giving it you all.
Woah - slow down OM - I'm supposed to be trying to keep up with you at the next race - give us a chance LOL!!
Lol at Curly! I was worried that you might come past me
sub-50 by end of the year. Top running today OM
great run OM, all she needs is some races over the summer to keep her interested