Thu 21st May 2015 at 6:00pm by Martyn
Run > Race
-
Time
19:36
-
Miles
3.12
-
Min/mi
6:17
-
Pacing
89%
-
WAVA
66.25
-
Cals
367
-
Asc(m)
42
-
Surface
Road
Notes & Comments
saffron waldren 5k, finished 40th and 8th jogger.
crap run and never felt good, taste of blood for most of it. pain moved from bridge of foot to joint just above toe.
Split Summary
===
1) 1m - 6:18(6:18/m) 116cal
2) 1m - 5:50(5:50/m) 119cal
3) 1m - 6:42(6:42/m) 118cal
4) 0.12m - 45(6:31/m) 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
41 |
41 |
5:26 |
0.25 |
1:26 |
45 |
5:59 |
0.38 |
2:13 |
48 |
6:20 |
0.50 |
3:02 |
49 |
6:29 |
0.63 |
3:53 |
51 |
6:51 |
0.75 |
4:46 |
53 |
7:02 |
0.88 |
5:36 |
50 |
6:37 |
1.00 |
6:19 |
43 |
5:47 |
1.13 |
7:01 |
42 |
5:39 |
1.25 |
7:44 |
43 |
5:45 |
1.38 |
8:31 |
46 |
6:09 |
1.50 |
9:12 |
41 |
5:31 |
1.63 |
9:55 |
43 |
5:41 |
1.75 |
10:41 |
47 |
6:13 |
1.88 |
11:24 |
42 |
5:39 |
2.00 |
12:10 |
46 |
6:09 |
2.13 |
13:07 |
57 |
7:37 |
2.25 |
14:06 |
59 |
7:54 |
2.38 |
14:56 |
50 |
6:43 |
2.50 |
15:42 |
45 |
6:04 |
2.63 |
16:30 |
48 |
6:26 |
2.75 |
17:20 |
50 |
6:38 |
2.88 |
18:06 |
46 |
6:07 |
3.00 |
18:51 |
45 |
6:02 |
3.11 |
19:34 |
43 |
6:44 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
65.01 |
5km |
19:31 |
6:17 |
66.26 |
5M |
32:19 |
6:28 |
65.45 |
10km |
40:41 |
6:33 |
65.11 |
10M |
1:07:22 |
6:44 |
65.06 |
Half |
1:29:42 |
6:51 |
64.21 |
20M |
2:20:27 |
7:01 |
64.99 |
Mara |
3:07:00 |
7:08 |
65.08 |
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