Sun 24th May 2015 at 7:00am by AntClark

Run > Race
  • Time
    4:39:24
  • Miles
    37.18
  • Min/mi
    7:31
  • Pacing
    78%
  • WAVA
    68.09
  • Stride(cm)
    122
  • Cals
    4431
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Beach

Notes & Comments

4 comments
OX Ultra Marathon - 1st (New course Record)

Split Summary
===
1) 1m - 7:10(7:10/m) 118cal 3.75/4.3/hr
2) 1m - 7:30(7:30/m) 119cal 3.57/5.67/hr
3) 1m - 7:34(7:34/m) 118cal 3.55/4.72/hr
4) 1m - 6:53(6:53/m) 119cal 3.9/4.24/hr
5) 1m - 7:40(7:40/m) 122cal 3.5/4.85/hr
6) 1m - 7:30(7:30/m) 117cal 3.58/4.11/hr
7) 1m - 6:30(6:30/m) 119cal 4.13/4.3/hr
8) 1m - 6:22(6:22/m) 119cal 4.22/4.47/hr
9) 1m - 6:29(6:29/m) 119cal 4.14/4.39/hr
10) 1m - 6:22(6:22/m) 118cal 4.22/4.48/hr
11) 1m - 6:32(6:32/m) 120cal 4.1/5.09/hr
12) 1m - 7:16(7:16/m) 124cal 3.69/4.57/hr
13) 1m - 7:00(7:00/m) 120cal 3.83/4.16/hr
14) 1m - 6:42(6:42/m) 119cal 4.01/4.24/hr
15) 1m - 6:56(6:56/m) 119cal 3.87/4.09/hr
16) 1m - 6:21(6:21/m) 118cal 4.22/4.34/hr
17) 1m - 6:44(6:44/m) 120cal 3.99/4.39/hr
18) 1m - 6:55(6:55/m) 121cal 3.88/4.15/hr
19) 1m - 7:14(7:14/m) 120cal 3.71/4.39/hr
20) 1m - 6:37(6:37/m) 120cal 4.06/4.21/hr
21) 1m - 7:26(7:26/m) 114cal 3.61/4.22/hr
22) 1m - 7:28(7:28/m) 122cal 3.59/4.13/hr
23) 1m - 7:25(7:25/m) 121cal 3.62/3.93/hr
24) 1m - 7:23(7:23/m) 121cal 3.63/3.8/hr
25) 1m - 7:02(7:02/m) 118cal 3.81/3.98/hr
26) 1m - 6:57(6:57/m) 120cal 3.86/4.26/hr
27) 1m - 7:03(7:03/m) 120cal 3.8/4.54/hr
28) 1m - 7:01(7:01/m) 118cal 3.83/3.93/hr
29) 1m - 7:24(7:24/m) 122cal 3.63/4.13/hr
30) 1m - 7:44(7:44/m) 121cal 3.47/3.72/hr
31) 1m - 8:01(8:01/m) 121cal 3.34/3.64/hr
32) 1m - 8:01(8:01/m) 121cal 3.35/3.57/hr
33) 1m - 8:49(8:49/m) 121cal 3.04/3.51/hr
34) 1m - 11:52(11:52/m) 114cal 2.26/3.41/hr
35) 1m - 9:31(9:31/m) 116cal 2.82/3.18/hr
36) 1m - 8:50(8:50/m) 121cal 3.03/3.32/hr
37) 1m - 11:26(11:26/m) 110cal 2.35/2.96/hr
38) 0.18m - 1:46(9:47/m) 21cal 2.74/2.83/hr
7:10 7:30 7:34 6:53 7:40 7:30 6:30 6:22 6:29 6:22 6:32 7:16 7:00 6:42 6:56 6:21 6:44 6:55 7:14 6:37 7:26 7:28 7:25 7:23 7:02 6:57 7:03 7:01 7:24 7:44 8:01 8:01 8:49 11:52 9:31 8:50 11:26 1:46
jeronimo
fantastic - good to see you had to slow down a bit there in the last few miles!
AntClark
Bloody hills, was also mentally ready for 35 miles not 37 ;-)
Deadbeat
Nice work mate, about time you did some long runs :)
RunningRich
Smashing performance Ant. Well done.
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Pace

8% 10% 23% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 175 170-180 13/24
2.00 14:39 7:30 7:30 169 114-178 11/44
3.00 22:13 7:34 7:34 171 120-178 21/13
4.00 29:06 6:53 6:53 178 120-186 36/11
5.00 36:46 7:40 7:40 176 166-184 54/48
6.00 44:16 7:30 7:30 173 120-188 25/5
7.00 50:45 6:30 6:30 181 120-188 3/34
8.00 57:07 6:22 6:22 182 176-188 4/27
9.00 1:03:35 6:29 6:29 182 92-188 7/7
10.00 1:09:57 6:22 6:22 182 120-190 0/41
11.00 1:16:30 6:32 6:32 170 92-190 3/20
12.00 1:23:45 7:16 7:16 178 120-190 29/12
13.00 1:30:45 7:00 7:00 178 120-186 32/0
14.00 1:37:27 6:42 6:42 177 92-188 10/8
15.00 1:44:23 6:56 6:56 181 92-188 24/4
16.00 1:50:44 6:21 6:21 179 90-192 0/63
17.00 1:57:28 6:44 6:44 179 120-186 8/27
18.00 2:04:23 6:55 6:55 178 90-186 18/2
19.00 2:11:36 7:14 7:14 181 170-188 39/4
20.00 2:18:13 6:37 6:37 182 176-186 14/13
21.00 2:25:40 7:26 7:26 169 80-186 0/79
22.00 2:33:08 7:29 7:29 179 92-190 53/0
23.00 2:40:33 7:25 7:25 175 94-182 32/0
24.00 2:47:56 7:23 7:23 179 88-184 19/0
25.00 2:54:58 7:02 7:02 182 92-186 9/0
26.00 3:01:55 6:57 6:57 185 180-190 0/8
27.00 3:08:59 7:03 7:03 184 180-188 11/6
28.00 3:15:59 7:01 7:01 182 92-186 3/5
29.00 3:23:23 7:24 7:24 181 174-186 9/7
30.00 3:31:07 7:44 7:44 179 174-182 21/7
31.00 3:39:08 8:01 8:01 177 172-184 21/10
32.00 3:47:09 8:01 8:01 174 166-180 2/98
33.00 3:55:58 8:49 8:49 172 158-178 25/21
34.00 4:07:50 11:52 11:52 155 100-178 88/0
35.00 4:17:20 9:30 9:30 169 154-176 13/14
36.00 4:26:11 8:51 8:51 169 164-174 0/40
37.00 4:37:37 11:26 11:26 150 80-174 42/35
37.18 4:39:23 1:46 9:49 169 166-174 15/0

Elevation

Asc 42m, Range 178m, Flat prediction 4:31:34
Elevation Graph
Biggest Climbs (m) Min/mi
123 5.4% 11:34
119 1.8% 7:20
89 4.9% 8:00
82 2.2% 6:58
69 8.9% 10:33
40 3.5% 7:01
See your biggest climbs

Cadence

176 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 178 36 4:26:32 7:25
Walk 4.6 107 1.2 12:51 10:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 51.00% More
800m 3:04 6:10 56.20% More
1km 3:51 6:12 58.57% More
Mile 6:19 6:19 61.67% More
5k 19:50 6:23 66.77% More
5 miles 32:11 6:26 66.83% More
10k 40:39 6:33 66.12% More
10 miles 1:06:28 6:39 66.81% More
Half 1:27:59 6:43 66.76% More
20 miles 2:17:28 6:52 67.19% More
Mara 3:02:21 6:58 67.54% More
50k 3:39:39 7:04 68.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.40
5km 20:07 6:28 65.81
5M 33:19 6:40 64.55
10km 41:57 6:45 64.07
10M 1:09:27 6:57 63.93
Half 1:32:28 7:04 63.04
20M 2:24:48 7:14 63.79
Mara 3:12:48 7:22 63.88
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