Sun 24th May 2015 at 10:00am by Fenland Flier

Run > Race

Deeping 10k

breezy

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Time
47:53
Miles
6.20
Min/mi
7:43
Pacing
93%
WAVA
61.92
Cals
696
Asc(m)
42
Surface
Road

forgot

Notes & Comments

Split Summary
===
1) 6.26m - 49:22(7:54/m) 696cal

Forgot to stop my Garmin.

Amended time and distance from results.

49:22

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	2/1
0.50	3:35	1:52	7:28	2/0
0.75	5:27	1:52	7:27	0/3
1.00	7:22	1:55	7:41	1/1
1.25	9:17	1:56	7:42	1/2
1.50	11:11	1:54	7:36	0/0
1.75	13:09	1:58	7:51	1/2
2.00	15:06	1:57	7:49	2/3
2.25	17:06	2:00	8:01	0/1
2.50	19:04	1:58	7:51	1/1
2.75	20:59	1:55	7:40	1/1
3.00	22:57	1:58	7:51	2/1
3.25	24:53	1:56	7:44	1/1
3.50	26:48	1:54	7:38	0/2
3.75	28:44	1:56	7:45	2/0
4.00	30:41	1:57	7:48	3/3
4.25	32:40	1:59	7:55	2/2
4.50	34:40	2:00	8:00	2/1
4.75	36:41	2:01	8:04	1/2
5.00	38:41	2:00	8:02	1/0
5.25	40:44	2:03	8:11	2/1
5.50	42:44	2:00	8:02	1/2
5.75	44:42	1:58	7:51	1/2
6.00	46:39	1:57	7:48	0/1
6.24	49:21	2:42	11:23	2/2

Elevation

Asc 42m, Range 6m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.11%	More
800m	3:28	6:59	55.79%	More
1km	4:26	7:08	57.06%	More
Mile	7:22	7:22	58.33%	More
5k	23:48	7:40	61.39%	More
5 miles	38:41	7:44	61.51%	More
10k	47:55	7:43	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:49	7:21	64.03
5M	38:01	7:36	62.58
10km	48:00	7:43	61.90
10M	1:19:58	8:00	61.41
Half	1:46:50	8:09	60.36
20M	2:48:13	8:25	60.74
Mara	3:44:44	8:35	60.63

Three Things You Saw Today

1 Various Peterborough Parkrunners
2 Pinklou2000
3 Hurricane Hamlyn and family

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