Sun 24th May 2015 at 11:00am by Gaubfar

Run > Race
  • Time
    45:59
  • Miles
    6.21
  • Min/mi
    7:24
  • WAVA
    58.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
deepiong 10k - started off steady as legs were tired from parkrun, kept pace constant throughout, though started to fade in the last 3km. picked it up a bit in the last km as i knew i would be close to 46mins

really pleased with time as i knew legs were tired...
kpeel87
Great run from you too mate! Getting closer to old times again.

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 59.16
5km 22:04 7:06 60.43
5M 36:33 7:19 59.22
10km 46:01 7:24 58.74
10M 1:16:12 7:37 58.58
Half 1:41:27 7:45 57.75
20M 2:38:52 7:57 58.43
Mara 3:31:30 8:04 58.53
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