Sun 24th May 2015 at 11:00am by wshippin
Run > Race
-
Time
5:14
-
Miles
1.00
-
Min/mi
5:14
-
Pacing
85%
-
WAVA
72.33
-
Stride(cm)
159
-
Cals
114
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:18(3:18/km) 72cal 5.05/5.67/hr
2) 0.57km - 1:56(3:22/km) 42cal 4.94/6.64/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
18 |
18 |
4:45 |
118 118-118 |
0.13 |
36 |
18 |
4:45 |
191 118-210 |
0.19 |
54 |
18 |
4:55 |
209 200-214 |
0.25 |
1:13 |
19 |
4:56 |
208 206-208 |
0.31 |
1:31 |
18 |
4:54 |
196 188-204 |
0.38 |
1:51 |
20 |
5:18 |
201 200-204 |
0.44 |
2:12 |
21 |
5:37 |
196 196-198 |
0.50 |
2:40 |
28 |
7:25 |
196 194-198 |
0.56 |
2:58 |
18 |
4:46 |
196 190-200 |
0.63 |
3:18 |
21 |
5:31 |
195 192-198 |
0.69 |
3:42 |
24 |
6:16 |
195 192-196 |
0.75 |
4:07 |
25 |
6:38 |
194 192-194 |
0.81 |
4:25 |
18 |
4:55 |
196 194-200 |
0.88 |
4:41 |
16 |
4:21 |
200 200-200 |
0.94 |
5:02 |
20 |
5:21 |
194 182-202 |
0.98 |
5:14 |
12 |
5:15 |
196 194-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
197 |
0.9 |
4:54 |
5:25 |
Walk |
6.4 |
118 |
0.1 |
20 |
4:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:45 |
60.95% |
More |
800m |
2:37 |
5:15 |
64.56% |
More |
1km |
3:16 |
5:15 |
67.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.30 |
5km |
18:26 |
5:56 |
69.71 |
5M |
31:17 |
6:15 |
67.34 |
10km |
39:50 |
6:25 |
66.28 |
10M |
1:07:35 |
6:46 |
64.73 |
Half |
1:31:13 |
6:58 |
63.07 |
20M |
2:25:58 |
7:18 |
62.45 |
Mara |
3:17:02 |
7:31 |
61.69 |
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