Sun 24th May 2015 at 11:00am by wshippin

Run > Race

  • Time
    5:14
  • Miles
    1.00
  • Min/mi
    5:14
  • Pacing
    85%
  • WAVA
    72.33
  • Stride(cm)
    159
  • Cals
    114
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 72cal 5.05/5.67/hr
2) 0.57km - 1:56(3:22/km) 42cal 4.94/6.64/hr
3:18 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 13% 13% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 18 18 4:45 118 118-118
0.13 36 18 4:45 191 118-210
0.19 54 18 4:55 209 200-214
0.25 1:13 19 4:56 208 206-208
0.31 1:31 18 4:54 196 188-204
0.38 1:51 20 5:18 201 200-204
0.44 2:12 21 5:37 196 196-198
0.50 2:40 28 7:25 196 194-198
0.56 2:58 18 4:46 196 190-200
0.63 3:18 21 5:31 195 192-198
0.69 3:42 24 6:16 195 192-196
0.75 4:07 25 6:38 194 192-194
0.81 4:25 18 4:55 196 194-200
0.88 4:41 16 4:21 200 200-200
0.94 5:02 20 5:21 194 182-202
0.98 5:14 12 5:15 196 194-202

Cadence

193 (214 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 197 0.9 4:54 5:25
Walk 6.4 118 0.1 20 4:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 60.95% More
800m 2:37 5:15 64.56% More
1km 3:16 5:15 67.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 72.30
5km 18:26 5:56 69.71
5M 31:17 6:15 67.34
10km 39:50 6:25 66.28
10M 1:07:35 6:46 64.73
Half 1:31:13 6:58 63.07
20M 2:25:58 7:18 62.45
Mara 3:17:02 7:31 61.69

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here