Sun 24th May 2015 at 8:00am by dafinchi

Run > General

Westminster Mile

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Time
5:25
Miles
1.00
Min/mi
5:25
Pacing
92%
WAVA
71.97
Stride(cm)
160
Cals
154
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:24/m) 154cal 4.97/6.24/hr

5:25

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:50	195 192-196	5/0
0.13	37	19	5:01	190 188-196	1/2
0.19	56	19	5:00	189 184-192	0/2
0.25	1:15	19	5:09	188 184-192	0/2
0.31	1:35	20	5:22	184 180-188	0/1
0.38	1:57	22	5:52	186 182-188	1/0
0.44	2:18	21	5:40	180 168-184	1/1
0.50	2:41	22	5:59	181 178-182	1/0
0.56	3:01	20	5:23	182 180-186	2/0
0.63	3:22	21	5:41	187 184-190	0/1
0.69	3:44	22	5:54	186 182-188	0/1
0.75	4:06	22	5:46	185 182-188	0/0
0.81	4:24	18	4:41	185 184-186	0/0
0.88	4:44	20	5:22	183 180-188	0/0
0.94	5:04	21	5:29	183 180-186	0/0
1.00	5:24	20	5:12	186 182-188	0/2

Elevation

Asc 42m, Range 9m, Flat prediction 5:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	5:24	5:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	61.14%	More
800m	2:40	5:22	64.52%	More
1km	3:21	5:24	67.28%	More
Mile	5:24	5:24	72.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.93
5km	19:05	6:09	69.38
5M	32:23	6:29	66.42
10km	41:14	6:38	65.19
10M	1:09:57	7:00	63.48
Half	1:34:25	7:12	61.74
20M	2:31:05	7:33	61.13
Mara	3:23:57	7:47	60.39

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