Fri 22nd May 2015 at 6:00pm by wshippin
Run > Race
-
Time
30:38
-
Miles
4.99
-
Min/mi
6:08
-
Pacing
90%
-
WAVA
68.63
-
Stride(cm)
138
-
Cals
602
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:26(3:26/km) 72cal 4.86/5.58/hr
2) 1km - 3:44(3:44/km) 77cal 4.47/4.91/hr
3) 1km - 3:59(3:59/km) 76cal 4.18/4.23/hr
4) 1km - 4:03(4:03/km) 77cal 4.12/4.36/hr
5) 1km - 3:59(3:59/km) 75cal 4.19/4.43/hr
6) 1km - 4:05(4:05/km) 76cal 4.09/4.39/hr
7) 1km - 3:39(3:39/km) 73cal 4.57/6.06/hr
8) 1km - 3:40(3:40/km) 75cal 4.55/4.93/hr
9) 0.03km - 5(2:45/km) 1cal 6.06/4.77/hr
3:26 3:44 3:59 4:03 3:59 4:05 3:39 3:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:26 |
1:26 |
5:44 |
199 118-204 |
0.50 |
2:41 |
1:15 |
5:00 |
203 198-206 |
0.75 |
4:11 |
1:30 |
6:01 |
196 192-204 |
1.00 |
5:36 |
1:25 |
5:40 |
194 186-204 |
1.25 |
7:12 |
1:36 |
6:25 |
189 184-196 |
1.50 |
8:49 |
1:36 |
6:25 |
189 184-192 |
1.75 |
10:25 |
1:36 |
6:24 |
188 184-190 |
2.00 |
11:59 |
1:35 |
6:19 |
188 184-190 |
2.25 |
13:34 |
1:34 |
6:16 |
189 184-194 |
2.50 |
15:16 |
1:42 |
6:49 |
185 182-188 |
2.75 |
16:54 |
1:38 |
6:32 |
186 184-188 |
3.00 |
18:27 |
1:33 |
6:12 |
190 184-194 |
3.25 |
20:08 |
1:41 |
6:46 |
186 174-192 |
3.50 |
21:41 |
1:33 |
6:13 |
186 184-190 |
3.75 |
23:22 |
1:41 |
6:43 |
185 182-188 |
4.00 |
24:59 |
1:37 |
6:27 |
189 184-202 |
4.25 |
26:20 |
1:21 |
5:23 |
196 190-204 |
4.50 |
27:50 |
1:30 |
6:00 |
188 184-192 |
4.75 |
29:17 |
1:27 |
5:48 |
189 184-196 |
4.99 |
30:37 |
1:20 |
5:36 |
195 190-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
190 |
5 |
30:34 |
6:08 |
Walk |
0.2 |
118 |
0 |
3 |
16:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
59.29% |
More |
800m |
2:35 |
5:12 |
65.18% |
More |
1km |
3:21 |
5:23 |
65.85% |
More |
Mile |
5:31 |
5:31 |
68.51% |
More |
5k |
19:05 |
6:09 |
67.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
73.71 |
5km |
18:06 |
5:50 |
70.99 |
5M |
30:42 |
6:08 |
68.62 |
10km |
39:05 |
6:17 |
67.55 |
10M |
1:06:19 |
6:38 |
65.97 |
Half |
1:29:31 |
6:50 |
64.26 |
20M |
2:23:14 |
7:10 |
63.65 |
Mara |
3:13:21 |
7:23 |
62.87 |
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