Thu 21st May 2015 at 6:00pm by RichHL

Run > Race

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Time
24:16
Miles
3.19
Min/mi
7:36
Pacing
86%
WAVA
61.34
Cals
425
BPM
181
%MHR
92.6
B/mi
1373
Asc(m)
42
Surface
Mixed

Notes & Comments

Kevin Henry 5k League Race 2, Saffron Striders

===
Not the easiest course in the world. Basically climb for a mile, scream downhill for a bit, a flat bit, a bothersome climb, a quad-destroyer of a descent, a sharp turn, a really narrow bit and an uphill sprint finish. Should be less fun than root canal but somehow isn't. Nice to get round under 25:00 even if I did end up with "speed snot." (Thank you, Martyn.)

Split Summary
===
1) 1km - 5:28(5:28/km) 167/180bpm 89cal 3.05/3.86/hr
2) 1km - 4:51(4:51/km) 182/185bpm 87cal 3.44/4.55/hr
3) 1km - 4:28(4:28/km) 181/183bpm 80cal 3.73/4.85/hr
4) 1km - 4:49(4:49/km) 186/190bpm 86cal 3.46/4.74/hr
5) 1km - 4:18(4:18/km) 189/193bpm 77cal 3.87/5.5/hr
6) 0.13km - 22(2:53/km) 194/197bpm 6cal 5.79/5.83/hr

5:28 4:51 4:28 4:49 4:18 0:22

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:19	138 106-165	1285
0.25	2:12	1:02	8:19	168 166-171	1398
0.38	3:16	1:04	8:29	174 171-176	1476
0.50	4:27	1:11	9:30	174 171-177	1654
0.63	5:29	1:02	8:16	178 176-179	1471
0.75	6:33	1:04	8:31	182 178-184	1550
0.88	7:37	1:04	8:30	183 182-185	1557
1.00	8:35	58	7:48	183 182-184	1426
1.13	9:26	51	6:50	182 178-183	1243
1.25	10:21	54	7:14	180 177-182	1302
1.38	11:13	52	6:58	181 179-182	1260
1.50	12:09	56	7:28	181 180-182	1351
1.63	13:01	52	6:59	180 179-182	1257
1.75	13:57	56	7:24	180 179-182	1332
1.88	14:50	53	7:06	182 181-183	1293
2.00	15:47	57	7:37	183 181-184	1394
2.13	16:41	54	7:10	184 183-185	1318
2.25	17:51	1:10	9:19	188 186-190	1751
2.38	18:52	1:01	8:06	187 184-189	1515
2.50	19:40	49	6:31	185 184-187	1204
2.63	20:33	53	7:05	187 186-188	1325
2.75	21:27	53	7:07	189 187-190	1344
2.88	22:22	55	7:19	190 189-191	1391
3.00	23:14	52	6:58	189 188-190	1316
3.13	23:59	45	5:59	190 187-193	1136
3.19	24:16	17	4:45	195 193-196	927

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.49%	More
800m	3:16	6:34	58.79%	More
1km	4:11	6:43	59.96%	More
Mile	7:04	7:04	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:36	7:36	61.41
5M	39:05	7:49	60.37
10km	49:12	7:55	59.88
10M	1:21:28	8:09	59.77
Half	1:48:28	8:17	58.93
20M	2:49:51	8:30	59.64
Mara	3:46:09	8:38	59.72

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