Thu 21st May 2015 at 6:00pm by markgall
Run > General
-
Time
39:38
-
Miles
6.19
-
Min/mi
6:24
-
Pacing
92%
-
WAVA
70.99
-
Stride(cm)
145
-
Cals
761
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:46(3:46/km) 75cal 4.43/4.99/hr
2) 1km - 4:03(4:03/km) 77cal 4.11/5.09/hr
3) 1km - 3:46(3:46/km) 75cal 4.42/4.73/hr
4) 1km - 4:09(4:09/km) 78cal 4.01/4.29/hr
5) 1km - 3:58(3:58/km) 77cal 4.21/4.7/hr
6) 1km - 4:11(4:11/km) 78cal 3.99/4.18/hr
7) 1km - 3:59(3:59/km) 76cal 4.19/4.35/hr
8) 1km - 4:04(4:04/km) 78cal 4.09/4.26/hr
9) 1km - 3:56(3:56/km) 76cal 4.23/4.27/hr
10) 0.95km - 3:46(3:57/km) 71cal 4.23/6.64/hr
3:46 4:03 3:46 4:09 3:58 4:11 3:59 4:04 3:56 3:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
5:59 |
188 182-198 |
5/3 |
0.50 |
3:02 |
1:32 |
6:08 |
180 176-184 |
4/3 |
0.75 |
4:33 |
1:31 |
6:05 |
177 172-180 |
4/4 |
1.00 |
6:14 |
1:41 |
6:44 |
173 170-176 |
7/5 |
1.25 |
7:50 |
1:36 |
6:25 |
173 168-176 |
3/3 |
1.50 |
9:21 |
1:30 |
6:02 |
171 170-176 |
3/6 |
1.75 |
10:50 |
1:29 |
5:56 |
171 170-174 |
4/2 |
2.00 |
12:26 |
1:36 |
6:26 |
171 168-174 |
4/4 |
2.25 |
14:06 |
1:40 |
6:40 |
170 166-174 |
2/3 |
2.50 |
15:50 |
1:44 |
6:55 |
170 164-176 |
8/1 |
2.75 |
17:19 |
1:30 |
5:58 |
168 166-170 |
1/10 |
3.00 |
18:58 |
1:39 |
6:37 |
169 168-172 |
4/2 |
3.25 |
20:39 |
1:41 |
6:44 |
168 164-172 |
6/4 |
3.50 |
22:20 |
1:41 |
6:44 |
168 166-170 |
3/4 |
3.75 |
23:59 |
1:39 |
6:35 |
168 166-170 |
8/5 |
4.00 |
25:37 |
1:38 |
6:32 |
169 166-172 |
2/4 |
4.25 |
27:13 |
1:36 |
6:23 |
169 166-170 |
3/5 |
4.50 |
28:49 |
1:36 |
6:23 |
168 166-170 |
5/5 |
4.75 |
30:27 |
1:38 |
6:32 |
171 168-176 |
4/4 |
5.00 |
32:05 |
1:38 |
6:34 |
171 164-176 |
4/2 |
5.25 |
33:41 |
1:36 |
6:22 |
168 164-172 |
3/2 |
5.50 |
35:17 |
1:37 |
6:26 |
170 166-176 |
2/4 |
5.75 |
36:54 |
1:36 |
6:25 |
170 166-178 |
3/3 |
6.00 |
38:33 |
1:40 |
6:38 |
172 168-180 |
1/4 |
6.19 |
39:37 |
1:04 |
5:45 |
189 172-198 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.2 |
39:37 |
6:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
71.52 |
5km |
19:05 |
6:09 |
73.06 |
5M |
31:36 |
6:19 |
71.72 |
10km |
39:48 |
6:24 |
71.05 |
10M |
1:05:54 |
6:35 |
70.86 |
Half |
1:27:44 |
6:42 |
69.84 |
20M |
2:17:23 |
6:52 |
70.67 |
Mara |
3:02:55 |
6:59 |
70.78 |
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