Thu 21st May 2015 at 6:00pm by Nggroves

Run > General

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Time
41:36
Miles
6.19
Min/mi
6:43
Pacing
93%
WAVA
73.61
Stride(cm)
132
Cals
799
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 127cal 4.18/5.07/hr
2) 1m - 6:36(6:36/m) 129cal 4.07/4.31/hr
3) 1m - 6:40(6:40/m) 129cal 4.02/4.62/hr
4) 1m - 6:46(6:46/m) 130cal 3.96/5.41/hr
5) 1m - 6:49(6:49/m) 130cal 3.93/4.15/hr
6) 1m - 7:04(7:04/m) 130cal 3.8/3.98/hr
7) 0.19m - 1:17(6:44/m) 24cal 3.98/5.43/hr

6:25 6:36 6:40 6:46 6:49 7:04 1:17

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:36	1:36	6:24	185 176-190
0.50	3:11	1:35	6:20	184 180-186
0.75	4:47	1:36	6:24	183 182-186
1.00	6:25	1:38	6:32	181 176-184
1.25	8:11	1:46	7:03	182 180-186
1.50	9:45	1:34	6:16	180 178-184
1.75	11:21	1:37	6:26	179 176-182
2.00	13:00	1:39	6:37	181 178-186
2.25	14:39	1:38	6:33	181 178-184
2.50	16:25	1:47	7:07	180 174-188
2.75	17:57	1:32	6:07	180 176-188
3.00	19:41	1:44	6:55	177 174-180
3.25	21:23	1:42	6:49	178 174-182
3.50	23:05	1:42	6:50	180 178-182
3.75	24:45	1:39	6:37	180 178-182
4.00	26:27	1:42	6:49	180 178-184
4.25	28:05	1:39	6:34	180 172-186
4.50	29:48	1:42	6:49	177 174-182
4.75	31:32	1:44	6:56	179 174-188
5.00	33:16	1:45	6:59	179 174-184
5.25	35:00	1:44	6:54	180 176-186
5.50	36:41	1:41	6:44	181 170-188
5.75	38:28	1:47	7:07	181 174-186
6.00	40:20	1:52	7:28	182 176-192
6.19	41:37	1:17	6:48	188 176-196

Cadence

181 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	41:37	6:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	73.66
5km	20:02	6:27	75.32
5M	33:10	6:38	74.19
10km	41:46	6:43	73.62
10M	1:09:10	6:55	73.53
Half	1:32:05	7:02	72.55
20M	2:24:13	7:13	73.41
Mara	3:12:00	7:20	73.52

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