Thu 21st May 2015 at 7:00pm by waxi

Run > Race

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Time
37:48
Miles
6.17
Min/mi
6:08
Pacing
95%
WAVA
71.00
Stride(cm)
132
Cals
601
Cadence
198
BPM
183
%MHR
107
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 172/181bpm 89cal 4.5/4.97/hr
2) 1m - 6:03(6:03/m) 183/186bpm 96cal 4.43/4.66/hr
3) 1m - 6:14(6:14/m) 185/189bpm 100cal 4.31/4.54/hr
4) 1m - 6:14(6:14/m) 185/189bpm 100cal 4.3/4.56/hr
5) 1m - 6:12(6:12/m) 187/190bpm 101cal 4.33/4.57/hr
6) 1m - 6:10(6:10/m) 188/191bpm 99cal 4.35/4.52/hr
7) 0.17m - 1:00(5:52/m) 190/192bpm 16cal 4.57/5.31/hr

5:58 6:03 6:14 6:14 6:12 6:10 1:00

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:50	151 108-175	881	204 198-208
0.50	2:56	1:29	5:55	177 175-179	1047	204 198-214
0.75	4:24	1:28	5:52	179 179-180	1049	201 198-204
1.00	5:57	1:33	6:12	180 179-181	1115	200 196-202
1.25	7:30	1:33	6:11	180 179-181	1114	199 198-200
1.50	8:58	1:28	5:54	182 181-183	1073	200 196-202
1.75	10:29	1:30	6:01	184 183-185	1108	199 198-200
2.00	12:00	1:32	6:07	185 183-186	1131	197 194-202
2.25	13:33	1:33	6:11	186 185-187	1149	197 196-200
2.50	15:10	1:37	6:28	187 185-188	1210	197 188-200
2.75	16:39	1:29	5:57	184 183-186	1094	198 196-200
3.00	18:14	1:35	6:19	183 180-184	1156	196 194-198
3.25	19:48	1:34	6:15	184 183-186	1150	197 194-200
3.50	21:24	1:36	6:25	184 183-186	1182	197 196-200
3.75	23:00	1:36	6:24	185 184-186	1183	197 194-198
4.00	24:28	1:28	5:53	187 185-189	1101	199 196-204
4.25	25:59	1:31	6:03	188 186-189	1137	198 194-200
4.50	27:33	1:34	6:16	186 186-187	1166	198 196-200
4.75	29:08	1:34	6:18	187 186-188	1178	198 196-200
5.00	30:40	1:33	6:10	188 184-190	1160	196 194-198
5.25	32:12	1:32	6:07	188 186-189	1150	196 194-198
5.50	33:43	1:31	6:05	189 188-190	1149	195 194-198
5.75	35:17	1:34	6:14	189 188-189	1178	196 194-198
6.00	36:50	1:33	6:13	189 188-190	1176	196 194-200
6.17	37:50	1:00	5:54	189 188-192	1114	200 198-206

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	37:50	6:08
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.35
5km	18:16	5:53	73.00
5M	30:15	6:03	71.55
10km	38:05	6:08	70.98
10M	1:03:04	6:18	70.78
Half	1:23:58	6:25	69.77
20M	2:11:29	6:34	70.60
Mara	2:55:04	6:41	70.71

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