Thu 21st May 2015 at 6:00pm by Metric Man

Run > Race

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Time
36:31
Miles
6.18
Min/mi
5:55
Pacing
93%
WAVA
72.06
Stride(cm)
152
Cals
788
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:37/m) 80cal 4.77/5.36/hr
2) 0.62m - 3:36(5:48/m) 80cal 4.62/4.89/hr
3) 0.62m - 3:34(5:44/m) 79cal 4.68/4.87/hr
4) 0.62m - 3:46(6:04/m) 80cal 4.42/4.68/hr
5) 0.62m - 3:42(5:57/m) 78cal 4.51/4.74/hr
6) 0.62m - 3:49(6:09/m) 78cal 4.36/6.62/hr
7) 0.62m - 3:47(6:05/m) 80cal 4.4/4.85/hr
8) 0.62m - 3:51(6:13/m) 79cal 4.32/4.42/hr
9) 0.62m - 3:35(5:46/m) 78cal 4.65/4.85/hr
10) 0.59m - 3:21(5:43/m) 76cal 4.7/6.55/hr

3:30 3:36 3:34 3:46 3:42 3:49 3:47 3:51 3:35 3:21

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:25	1:25	5:38	185 178-200
0.50	2:50	1:25	5:41	180 176-184
0.75	4:14	1:24	5:35	180 178-184
1.00	5:42	1:28	5:52	180 176-186
1.25	7:08	1:27	5:47	181 176-184
1.50	8:32	1:23	5:32	180 176-184
1.75	10:00	1:28	5:53	178 176-180
2.00	11:30	1:30	6:01	178 172-182
2.25	12:57	1:27	5:47	179 178-182
2.50	14:32	1:35	6:21	178 168-182
2.75	15:59	1:27	5:48	177 168-180
3.00	17:28	1:29	5:58	179 176-182
3.25	18:59	1:31	6:04	177 172-182
3.50	20:34	1:35	6:20	178 174-182
3.75	22:05	1:31	6:04	174 116-184
4.00	23:35	1:30	6:00	178 176-180
4.25	25:06	1:31	6:03	177 170-180
4.50	26:41	1:35	6:20	178 174-180
4.75	28:15	1:34	6:16	177 174-180
5.00	29:46	1:31	6:04	177 174-180
5.25	31:14	1:28	5:53	179 176-180
5.50	32:38	1:24	5:36	180 176-184
5.75	34:10	1:32	6:06	180 178-184
6.00	35:37	1:27	5:49	179 176-184
6.18	36:31	54	5:09	181 178-188

Cadence

179 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	36:28	5:55
Walk	0.1	116	0	3	6:31

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.41
5km	17:37	5:40	72.97
5M	29:10	5:50	72.28
10km	36:44	5:55	72.01
10M	1:00:49	6:05	71.99
Half	1:20:58	6:11	71.10
20M	2:06:48	6:20	71.94
Mara	2:48:50	6:27	72.05

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