Thu 21st May 2015 at 6:00pm by percyw

Run > Race

Amazing

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Time
43:36
Miles
6.18
Min/mi
7:03
Pacing
94%
WAVA
66.12
Stride(cm)
118
Cals
685
Cadence
194
BPM
163
%MHR
93.2
B/mi
1151
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 150/173bpm 65cal 3.7/4.1/hr
2) 0.62m - 4:30(7:15/m) 161/163bpm 70cal 3.7/4.26/hr
3) 0.62m - 4:14(6:49/m) 163/165bpm 66cal 3.93/4.65/hr
4) 0.62m - 4:31(7:16/m) 163/166bpm 71cal 3.69/3.87/hr
5) 0.62m - 4:14(6:48/m) 164/168bpm 66cal 3.94/4.05/hr
6) 0.62m - 4:23(7:03/m) 165/168bpm 69cal 3.8/3.99/hr
7) 0.62m - 4:23(7:03/m) 166/168bpm 70cal 3.81/4.53/hr
8) 0.62m - 4:27(7:10/m) 166/169bpm 71cal 3.75/3.86/hr
9) 0.62m - 4:22(7:02/m) 167/169bpm 70cal 3.81/3.84/hr
10) 0.58m - 4:05(6:59/m) 170/175bpm 67cal 3.85/6.18/hr

4:30 4:30 4:14 4:31 4:14 4:23 4:23 4:27 4:22 4:05

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	127 87-167	943	183 132-194	1/2
0.50	3:41	1:49	7:18	169 166-172	1232	188 182-192	2/1
0.75	5:27	1:46	7:04	159 156-165	1125	190 186-194	2/1
1.00	7:15	1:48	7:14	161 159-163	1164	192 166-196	9/3
1.25	9:05	1:50	7:19	162 160-163	1184	193 190-196	6/4
1.50	10:45	1:40	6:42	162 159-164	1084	193 190-196	0/12
1.75	12:26	1:41	6:42	163 161-164	1092	192 186-198	3/1
2.00	14:15	1:49	7:17	164 161-165	1194	191 186-196	2/1
2.25	16:02	1:46	7:06	161 159-163	1142	193 190-198	3/2
2.50	17:50	1:48	7:12	165 163-166	1189	193 182-200	2/1
2.75	19:28	1:39	6:35	163 162-164	1074	196 194-198	0/6
3.00	21:13	1:44	6:57	164 162-165	1139	195 192-198	3/1
3.25	23:01	1:48	7:12	166 164-168	1194	195 192-198	2/0
3.50	24:46	1:46	7:03	165 164-166	1163	195 192-208	2/3
3.75	26:31	1:44	6:58	166 165-166	1156	198 194-204	7/0
4.00	28:17	1:47	7:07	166 165-167	1181	197 194-198	5/4
4.25	30:03	1:46	7:04	166 165-168	1172	196 186-200	3/12
4.50	31:49	1:45	7:01	165 164-166	1158	196 194-200	2/2
4.75	33:36	1:47	7:09	166 165-168	1187	195 178-200	2/1
5.00	35:24	1:48	7:14	167 166-169	1207	194 190-198	5/2
5.25	37:11	1:47	7:08	168 166-169	1198	196 188-200	1/1
5.50	38:56	1:45	7:00	167 166-168	1169	199 196-202	1/1
5.75	40:45	1:48	7:13	169 166-170	1221	199 196-202	1/3
6.00	42:33	1:49	7:15	170 168-171	1233	199 196-202	0/1
6.18	43:40	1:07	6:17	174 170-175	1095	191 178-228	1/2

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:02
12 3.6%	7:13
See your biggest climbs

Cadence

194 (228 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	43:40	7:04
Walk	0.0	132	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	80.66
5km	19:32	6:17	73.05
5M	34:02	6:48	68.20
10km	43:53	7:04	66.03
10M	1:16:29	7:39	62.59
Half	1:44:51	8:00	59.93
20M	2:51:53	8:36	57.93
Mara	3:55:37	9:00	56.35

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