Thu 21st May 2015 at 6:00pm by ianr

Run > General

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Time
21:17
Miles
3.13
Min/mi
6:48
Pacing
87%
WAVA
69.07
Stride(cm)
135
Cals
313
Cadence
175
BPM
172
%MHR
100.5
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 165/177bpm 106cal 3.53/4.13/hr
2) 1m - 6:09(6:09/m) 175/181bpm 93cal 4.36/6.11/hr
3) 1m - 6:48(6:48/m) 176/180bpm 103cal 3.95/5.24/hr
4) 0.13m - 45(5:53/m) 177/179bpm 11cal 4.56/4.92/hr

7:35 6:09 6:48 45

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	144 101-161	1074	174 158-176
0.25	1:49	53	7:01	164 161-166	1150	173 168-190
0.38	2:47	58	7:47	166 165-167	1292	174 170-176
0.50	3:46	1:00	7:56	166 165-168	1318	172 166-196
0.63	4:45	59	7:50	167 165-168	1308	173 168-178
0.75	5:49	1:03	8:28	169 167-171	1430	174 170-178
0.88	6:46	58	7:41	172 170-176	1322	174 170-182
1.00	7:35	49	6:32	176 175-177	1151	174 166-206
1.13	8:21	46	6:07	177 175-179	1084	178 170-198
1.25	9:06	45	6:02	176 174-179	1061	178 174-216
1.38	9:54	48	6:21	175 171-178	1111	173 170-178
1.50	10:42	48	6:24	170 168-172	1088	173 170-176
1.63	11:29	47	6:14	172 170-173	1073	173 172-174
1.75	12:13	44	5:50	172 171-173	1002	173 172-176
1.88	12:55	42	5:40	177 173-181	1002	177 174-180
2.00	13:44	49	6:33	180 178-181	1178	176 172-180
2.13	14:37	52	7:00	177 175-179	1238	178 176-180
2.25	15:40	1:03	8:28	179 176-180	1515	177 170-182
2.38	16:30	50	6:39	178 176-180	1184	171 168-174
2.50	17:13	43	5:46	177 175-178	1021	179 170-198
2.63	18:05	52	6:57	173 171-177	1204	174 172-176
2.75	18:56	51	6:49	171 169-172	1166	174 172-178
2.88	19:42	46	6:07	176 172-179	1078	177 172-180
3.00	20:32	50	6:37	174 172-178	1150	176 170-188
3.13	21:17	45	5:57	177 174-179	1052	182 180-186

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	21:17	6:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	21:07	6:48	69.18
5M	34:58	7:00	68.04
10km	44:02	7:05	67.47
10M	1:12:54	7:17	67.36
Half	1:37:04	7:25	66.43
20M	2:32:00	7:36	67.22
Mara	3:22:23	7:43	67.32

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