Thu 14th May 2015 at 7:00pm by Rav
Run > Race
- breezy
-
Time
43:49
-
Miles
6.22
-
Min/mi
7:03
-
Pacing
95%
-
WAVA
65.59
-
Cals
919
-
BPM
151
-
%MHR
83.3
-
B/mi
1062
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Page 97 (up 58 miles)(1180)(1921)
Split Summary
===
1) 1m - 6:54(6:54/m) 145/158bpm 145cal
2) 1m - 7:01(7:01/m) 151/157bpm 148cal
3) 1m - 7:09(7:09/m) 149/159bpm 148cal
4) 1m - 7:04(7:04/m) 150/156bpm 148cal
5) 1m - 7:12(7:12/m) 152/156bpm 148cal
6) 1m - 6:59(6:59/m) 156/161bpm 148cal
7) 0.25m - 1:30(6:07/m) 162/167bpm 34cal
6:54 7:01 7:09 7:04 7:12 6:59 1:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
128 95-148 |
876 |
3/1 |
0.50 |
3:28 |
1:45 |
7:01 |
149 145-157 |
1044 |
8/0 |
0.75 |
5:15 |
1:47 |
7:09 |
154 150-156 |
1102 |
2/5 |
1.00 |
6:52 |
1:36 |
6:26 |
148 144-153 |
952 |
2/3 |
1.25 |
8:37 |
1:45 |
7:00 |
149 145-151 |
1042 |
2/4 |
1.50 |
10:21 |
1:45 |
6:58 |
152 149-155 |
1060 |
0/3 |
1.75 |
12:07 |
1:45 |
7:02 |
152 150-157 |
1068 |
4/1 |
2.00 |
13:55 |
1:48 |
7:13 |
153 151-157 |
1103 |
11/0 |
2.25 |
15:42 |
1:47 |
7:09 |
152 144-159 |
1086 |
2/3 |
2.50 |
17:28 |
1:46 |
7:04 |
148 144-150 |
1046 |
1/2 |
2.75 |
19:17 |
1:49 |
7:16 |
147 144-149 |
1068 |
2/2 |
3.00 |
21:04 |
1:47 |
7:09 |
148 145-151 |
1057 |
1/2 |
3.25 |
22:46 |
1:42 |
6:48 |
145 143-148 |
985 |
0/13 |
3.50 |
24:36 |
1:50 |
7:20 |
151 147-156 |
1108 |
4/1 |
3.75 |
26:23 |
1:47 |
7:07 |
151 148-153 |
1075 |
1/4 |
4.00 |
28:11 |
1:48 |
7:13 |
152 144-155 |
1097 |
7/1 |
4.25 |
29:59 |
1:48 |
7:13 |
153 152-154 |
1103 |
1/1 |
4.50 |
31:49 |
1:50 |
7:19 |
150 145-152 |
1097 |
2/1 |
4.75 |
33:38 |
1:49 |
7:16 |
153 151-156 |
1111 |
2/1 |
5.00 |
35:23 |
1:46 |
7:03 |
153 150-155 |
1077 |
1/3 |
5.25 |
37:10 |
1:46 |
7:05 |
155 152-156 |
1098 |
1/4 |
5.50 |
38:57 |
1:48 |
7:10 |
156 154-158 |
1119 |
3/2 |
5.75 |
40:40 |
1:43 |
6:53 |
157 156-159 |
1080 |
4/3 |
6.00 |
42:22 |
1:42 |
6:48 |
158 155-161 |
1075 |
0/5 |
6.22 |
43:46 |
1:24 |
6:16 |
163 161-167 |
1021 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
51.68% |
More |
800m |
3:14 |
6:30 |
57.99% |
More |
1km |
4:07 |
6:37 |
59.38% |
More |
Mile |
6:47 |
6:47 |
61.37% |
More |
5k |
21:44 |
7:00 |
65.14% |
More |
5 miles |
35:21 |
7:04 |
65.13% |
More |
10k |
43:41 |
7:02 |
65.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
65.90 |
5km |
21:00 |
6:46 |
67.42 |
5M |
34:46 |
6:57 |
66.23 |
10km |
43:46 |
7:03 |
65.67 |
10M |
1:12:29 |
7:15 |
65.49 |
Half |
1:36:30 |
7:22 |
64.56 |
20M |
2:31:07 |
7:33 |
65.33 |
Mara |
3:21:12 |
7:41 |
65.43 |
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