Sun 12th Jun 2011 at 9:00am by runnerbean1963

Run > General

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Time
1:32:09
Miles
13.26
Min/mi
6:57
Pacing
93%
WAVA
69.61
Cals
1610
BPM
174
%MHR
101.7
B/mi
1209
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 166/177bpm 117cal
2) 1m - 7:07(7:07/m) 174/177bpm 122cal
3) 1m - 6:40(6:40/m) 172/179bpm 121cal
4) 1m - 7:10(7:10/m) 175/181bpm 122cal
5) 1m - 7:04(7:04/m) 173/177bpm 122cal
6) 1m - 6:48(6:48/m) 171/178bpm 121cal
7) 1m - 7:11(7:12/m) 175/179bpm 121cal
8) 1m - 6:42(6:42/m) 171/177bpm 121cal
9) 1m - 7:02(7:02/m) 175/179bpm 122cal
10) 1m - 7:01(7:02/m) 175/178bpm 122cal
11) 1m - 7:08(7:08/m) 176/180bpm 121cal
12) 1m - 7:00(7:00/m) 177/181bpm 126cal
13) 1m - 6:33(6:33/m) 178/182bpm 121cal
14) 0.26m - 1:43(6:30/m) 181/184bpm 31cal

7:02 7:07 6:40 7:10 7:04 6:48 7:11 6:42 7:02 7:01 7:08 7:00 6:33 1:43

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	159 117-171	1136	9/2
1.00	7:02	3:28	6:56	173 169-177	1200	10/9
1.50	10:31	3:29	6:57	174 172-177	1211	7/1
2.00	14:09	3:38	7:15	175 172-177	1269	25/1
2.50	17:33	3:24	6:48	173 165-179	1177	1/22
3.00	20:48	3:15	6:31	171 168-176	1113	0/23
3.50	24:31	3:43	7:26	177 173-181	1314	30/0
4.00	27:59	3:28	6:56	173 169-177	1199	4/9
4.50	31:31	3:32	7:04	173 168-177	1223	10/1
5.00	35:02	3:31	7:02	173 168-176	1216	8/5
5.50	38:21	3:19	6:39	170 166-174	1129	1/14
6.00	41:53	3:32	7:04	172 166-178	1215	13/6
6.50	45:41	3:48	7:36	177 173-179	1344	21/0
7.00	49:05	3:24	6:49	172 170-174	1172	4/10
7.50	52:22	3:17	6:33	171 167-176	1121	0/18
8.00	55:47	3:26	6:51	171 167-176	1172	2/14
8.50	59:14	3:26	6:53	176 172-178	1211	9/7
9.00	1:02:48	3:34	7:08	175 171-179	1250	7/3
9.50	1:06:19	3:31	7:03	175 171-177	1233	6/2
10.00	1:09:49	3:30	7:00	176 173-178	1233	8/2
10.50	1:13:32	3:43	7:26	176 173-178	1309	8/4
11.00	1:16:56	3:24	6:48	176 174-180	1198	6/3
11.50	1:20:21	3:24	6:49	177 174-180	1206	4/6
12.00	1:23:57	3:36	7:12	178 175-181	1281	9/7
12.50	1:27:11	3:14	6:28	177 173-180	1145	0/23
13.00	1:30:29	3:19	6:37	179 175-182	1185	2/8
13.26	1:32:13	1:44	6:33	182 180-184	1193	2/7

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	7:05
38 2.5%	7:25
38 3.1%	7:17
13 1.7%	6:50
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	19:47	6:22	72.12
5M	32:46	6:33	70.84
10km	41:16	6:38	70.22
10M	1:08:20	6:50	70.06
Half	1:30:58	6:57	69.07
20M	2:22:28	7:07	69.89
Mara	3:09:40	7:14	70.00

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