Sun 23rd Jan 2011 at 9:00am by runnerbean1963

Run > General

  • Time
    1:10:15
  • Miles
    10.03
  • Min/mi
    7:00
  • Pacing
    92%
  • WAVA
    68.40
  • Cals
    1213
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 161/175bpm 117cal
2) 1m - 7:03(7:03/m) 171/176bpm 122cal
3) 1m - 6:39(6:39/m) 173/181bpm 121cal
4) 1m - 6:59(6:59/m) 175/179bpm 121cal
5) 1m - 7:06(7:06/m) 175/179bpm 122cal
6) 1m - 7:04(7:04/m) 175/180bpm 124cal
7) 1m - 6:53(6:53/m) 174/180bpm 121cal
8) 1m - 6:59(6:59/m) 175/181bpm 121cal
9) 1m - 7:05(7:05/m) 175/179bpm 121cal
10) 1m - 6:39(6:39/m) 178/182bpm 119cal
11) 0.03m - 12(5:42/m) 183/184bpm 4cal
7:37 7:03 6:39 6:59 7:06 7:04 6:53 6:59 7:05 6:39 12

Pace

1% 4% 54% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:21 153 108-169 1278 8/2
1.00 7:37 3:26 6:52 168 165-175 1154 4/10
1.50 11:08 3:31 7:03 170 166-175 1198 8/4
2.00 14:39 3:31 7:03 173 169-176 1218 4/6
2.50 17:55 3:16 6:32 171 168-175 1116 1/18
3.00 21:19 3:24 6:47 176 171-181 1194 10/5
3.50 24:46 3:27 6:55 175 171-179 1210 6/2
4.00 28:18 3:32 7:04 175 172-177 1238 5/4
4.50 31:48 3:30 7:00 175 172-178 1225 6/5
5.00 35:24 3:36 7:12 174 170-179 1251 7/8
5.50 38:45 3:21 6:42 172 169-176 1151 3/12
6.00 42:29 3:44 7:27 178 176-180 1327 24/0
6.50 46:04 3:35 7:10 177 172-180 1270 6/5
7.00 49:21 3:18 6:35 172 168-175 1133 2/24
7.50 52:46 3:24 6:48 174 172-177 1184 2/8
8.00 56:20 3:35 7:10 175 168-181 1253 20/8
8.50 1:00:00 3:40 7:20 176 173-179 1290 9/0
9.00 1:03:25 3:25 6:50 175 172-178 1195 4/8
9.50 1:06:52 3:27 6:53 177 174-180 1219 7/9
10.00 1:10:04 3:12 6:24 179 176-182 1145 2/9
10.03 1:10:16 12 6:19 184 183-184 1161 0/0

Heart

173/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 1:09:24
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.5% 7:20
31 2.5% 7:25
11 2.6% 7:12
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.76
5km 20:17 6:32 70.34
5M 33:35 6:43 69.12
10km 42:17 6:48 68.53
10M 1:10:02 7:00 68.36
Half 1:33:14 7:07 67.40
20M 2:26:00 7:18 68.20
Mara 3:14:23 7:25 68.30
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