-
Time
1:10:15
-
Miles
10.03
-
Min/mi
7:00
-
Pacing
92%
-
WAVA
68.40
-
Cals
1213
-
BPM
173
-
%MHR
101.1
-
B/mi
1211
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 161/175bpm 117cal
2) 1m - 7:03(7:03/m) 171/176bpm 122cal
3) 1m - 6:39(6:39/m) 173/181bpm 121cal
4) 1m - 6:59(6:59/m) 175/179bpm 121cal
5) 1m - 7:06(7:06/m) 175/179bpm 122cal
6) 1m - 7:04(7:04/m) 175/180bpm 124cal
7) 1m - 6:53(6:53/m) 174/180bpm 121cal
8) 1m - 6:59(6:59/m) 175/181bpm 121cal
9) 1m - 7:05(7:05/m) 175/179bpm 121cal
10) 1m - 6:39(6:39/m) 178/182bpm 119cal
11) 0.03m - 12(5:42/m) 183/184bpm 4cal
7:37 7:03 6:39 6:59 7:06 7:04 6:53 6:59 7:05 6:39 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:21 |
153 108-169 |
1278 |
8/2 |
1.00 |
7:37 |
3:26 |
6:52 |
168 165-175 |
1154 |
4/10 |
1.50 |
11:08 |
3:31 |
7:03 |
170 166-175 |
1198 |
8/4 |
2.00 |
14:39 |
3:31 |
7:03 |
173 169-176 |
1218 |
4/6 |
2.50 |
17:55 |
3:16 |
6:32 |
171 168-175 |
1116 |
1/18 |
3.00 |
21:19 |
3:24 |
6:47 |
176 171-181 |
1194 |
10/5 |
3.50 |
24:46 |
3:27 |
6:55 |
175 171-179 |
1210 |
6/2 |
4.00 |
28:18 |
3:32 |
7:04 |
175 172-177 |
1238 |
5/4 |
4.50 |
31:48 |
3:30 |
7:00 |
175 172-178 |
1225 |
6/5 |
5.00 |
35:24 |
3:36 |
7:12 |
174 170-179 |
1251 |
7/8 |
5.50 |
38:45 |
3:21 |
6:42 |
172 169-176 |
1151 |
3/12 |
6.00 |
42:29 |
3:44 |
7:27 |
178 176-180 |
1327 |
24/0 |
6.50 |
46:04 |
3:35 |
7:10 |
177 172-180 |
1270 |
6/5 |
7.00 |
49:21 |
3:18 |
6:35 |
172 168-175 |
1133 |
2/24 |
7.50 |
52:46 |
3:24 |
6:48 |
174 172-177 |
1184 |
2/8 |
8.00 |
56:20 |
3:35 |
7:10 |
175 168-181 |
1253 |
20/8 |
8.50 |
1:00:00 |
3:40 |
7:20 |
176 173-179 |
1290 |
9/0 |
9.00 |
1:03:25 |
3:25 |
6:50 |
175 172-178 |
1195 |
4/8 |
9.50 |
1:06:52 |
3:27 |
6:53 |
177 174-180 |
1219 |
7/9 |
10.00 |
1:10:04 |
3:12 |
6:24 |
179 176-182 |
1145 |
2/9 |
10.03 |
1:10:16 |
12 |
6:19 |
184 183-184 |
1161 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
68.76 |
5km |
20:17 |
6:32 |
70.34 |
5M |
33:35 |
6:43 |
69.12 |
10km |
42:17 |
6:48 |
68.53 |
10M |
1:10:02 |
7:00 |
68.36 |
Half |
1:33:14 |
7:07 |
67.40 |
20M |
2:26:00 |
7:18 |
68.20 |
Mara |
3:14:23 |
7:25 |
68.30 |
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