Sun 18th Jul 2010 at 9:00am by runnerbean1963

Run > General

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Time
1:34:25
Miles
13.24
Min/mi
7:08
Pacing
94%
WAVA
67.26
Cals
1603
BPM
175
%MHR
102.2
B/mi
1246
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:05/m) 162/170bpm 117cal
2) 1m - 6:54(6:54/m) 170/174bpm 121cal
3) 1m - 6:56(6:56/m) 173/176bpm 121cal
4) 1m - 7:09(7:09/m) 174/177bpm 121cal
5) 1m - 7:01(7:01/m) 175/178bpm 121cal
6) 1m - 7:03(7:03/m) 175/178bpm 120cal
7) 1m - 7:12(7:12/m) 176/178bpm 121cal
8) 1m - 7:16(7:16/m) 173/177bpm 124cal
9) 1m - 7:18(7:18/m) 175/178bpm 122cal
10) 1m - 7:15(7:15/m) 177/180bpm 122cal
11) 1m - 7:17(7:17/m) 177/181bpm 122cal
12) 1m - 7:08(7:08/m) 179/181bpm 122cal
13) 1m - 7:17(7:18/m) 182/186bpm 122cal
14) 0.24m - 1:35(6:30/m) 187/190bpm 27cal

7:04 6:54 6:56 7:09 7:01 7:03 7:12 7:16 7:18 7:15 7:17 7:08 7:17 1:35

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	157 133-164	1122	0/9
1.00	7:03	3:28	6:57	167 161-170	1160	0/6
1.50	10:29	3:27	6:53	169 166-171	1164	0/8
2.00	13:57	3:27	6:55	171 170-174	1183	3/3
2.50	17:25	3:28	6:56	173 171-176	1198	1/5
3.00	20:53	3:28	6:56	173 171-176	1198	2/4
3.50	24:28	3:35	7:11	174 171-177	1249	7/1
4.00	28:01	3:34	7:07	174 172-176	1239	2/4
4.50	31:33	3:31	7:03	175 172-178	1233	3/8
5.00	35:04	3:31	7:02	175 173-177	1231	6/0
5.50	38:34	3:30	7:00	175 173-178	1226	2/4
6.00	42:06	3:32	7:04	175 173-178	1237	3/3
6.50	45:39	3:33	7:07	176 175-177	1252	2/2
7.00	49:18	3:39	7:18	176 173-178	1285	4/1
7.50	52:58	3:40	7:19	174 171-176	1274	0/5
8.00	56:32	3:34	7:08	173 170-177	1234	11/1
8.50	1:00:12	3:40	7:19	175 171-177	1281	3/4
9.00	1:03:49	3:37	7:14	174 171-177	1259	3/2
9.50	1:07:26	3:37	7:14	176 173-180	1273	3/3
10.00	1:11:03	3:37	7:15	178 176-180	1289	1/3
10.50	1:14:37	3:34	7:07	176 175-179	1254	6/2
11.00	1:18:21	3:44	7:28	178 176-181	1328	14/2
11.50	1:21:54	3:33	7:07	179 176-181	1274	6/6
12.00	1:25:29	3:34	7:09	179 176-181	1280	1/9
12.50	1:29:05	3:36	7:13	180 178-183	1298	5/0
13.00	1:32:46	3:41	7:22	183 181-185	1349	11/0
13.25	1:34:24	1:38	6:35	187 186-190	1230	3/3

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	7:16
19 1.8%	7:20
12 1.4%	7:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	20:19	6:32	69.69
5M	33:38	6:44	68.46
10km	42:21	6:49	67.86
10M	1:10:07	7:01	67.70
Half	1:33:22	7:08	66.73
20M	2:26:12	7:19	67.53
Mara	3:14:39	7:26	67.63

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