-
Time
1:10:19
-
Miles
10.00
-
Min/mi
7:02
-
Pacing
92%
-
WAVA
67.50
-
Cals
1211
-
BPM
175
-
%MHR
102.5
-
B/mi
1233
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 168/180bpm 120cal
2) 1m - 7:03(7:03/m) 174/178bpm 121cal
3) 1m - 6:52(6:52/m) 176/179bpm 121cal
4) 1m - 6:57(6:57/m) 178/181bpm 121cal
5) 1m - 7:10(7:10/m) 177/182bpm 121cal
6) 1m - 7:20(7:20/m) 176/179bpm 122cal
7) 1m - 7:01(7:01/m) 174/178bpm 121cal
8) 1m - 7:05(7:05/m) 177/181bpm 122cal
9) 1m - 7:03(7:03/m) 178/181bpm 121cal
10) 1m - 6:42(6:42/m) 179/184bpm 121cal
7:08 7:03 6:52 6:57 7:10 7:20 7:01 7:05 7:03 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:36 |
163 132-174 |
1240 |
8/11 |
1.00 |
7:09 |
3:20 |
6:41 |
174 171-180 |
1163 |
15/7 |
1.50 |
10:41 |
3:32 |
7:05 |
173 168-178 |
1225 |
9/23 |
2.00 |
14:12 |
3:31 |
7:02 |
175 172-178 |
1230 |
8/5 |
2.50 |
17:29 |
3:17 |
6:34 |
175 171-178 |
1150 |
17/6 |
3.00 |
21:04 |
3:35 |
7:09 |
177 173-179 |
1266 |
2/20 |
3.50 |
24:33 |
3:29 |
6:58 |
178 173-181 |
1241 |
31/4 |
4.00 |
28:01 |
3:28 |
6:56 |
178 176-180 |
1235 |
1/33 |
4.50 |
31:35 |
3:34 |
7:08 |
178 175-181 |
1270 |
27/9 |
5.00 |
35:11 |
3:35 |
7:11 |
177 169-181 |
1271 |
4/15 |
5.50 |
38:33 |
3:23 |
6:45 |
175 172-179 |
1182 |
10/18 |
6.00 |
42:31 |
3:57 |
7:55 |
177 176-178 |
1401 |
38/11 |
6.50 |
46:13 |
3:43 |
7:26 |
175 171-178 |
1300 |
5/17 |
7.00 |
49:31 |
3:17 |
6:35 |
173 171-177 |
1138 |
3/17 |
7.50 |
52:56 |
3:25 |
6:50 |
177 173-180 |
1209 |
22/13 |
8.00 |
56:36 |
3:40 |
7:20 |
177 170-181 |
1298 |
8/15 |
8.50 |
1:00:17 |
3:41 |
7:22 |
178 174-181 |
1311 |
5/12 |
9.00 |
1:03:39 |
3:22 |
6:45 |
179 175-181 |
1208 |
6/19 |
9.50 |
1:07:10 |
3:31 |
7:03 |
177 173-182 |
1247 |
21/1 |
10.00 |
1:10:20 |
3:10 |
6:19 |
181 179-185 |
1144 |
3/24 |
10.04 |
2:41:25 |
1:31:05 |
39:07:35 |
139 86-187 |
326313 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 8.0% |
8:16
|
37 4.4% |
6:59
|
35 3.2% |
6:59
|
30 4.5% |
7:26
|
21 6.9% |
6:39
|
10 3.9% |
6:51
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.05 |
5km |
20:22 |
6:33 |
69.52 |
5M |
33:44 |
6:45 |
68.26 |
10km |
42:28 |
6:50 |
67.68 |
10M |
1:10:19 |
7:02 |
67.51 |
Half |
1:33:37 |
7:09 |
66.55 |
20M |
2:26:36 |
7:20 |
67.34 |
Mara |
3:15:11 |
7:27 |
67.45 |
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