Sun 24th Jan 2010 at 9:00am by runnerbean1963

Run > General

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Time
1:10:19
Miles
10.00
Min/mi
7:02
Pacing
92%
WAVA
67.50
Cals
1211
BPM
175
%MHR
102.5
B/mi
1233
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 168/180bpm 120cal
2) 1m - 7:03(7:03/m) 174/178bpm 121cal
3) 1m - 6:52(6:52/m) 176/179bpm 121cal
4) 1m - 6:57(6:57/m) 178/181bpm 121cal
5) 1m - 7:10(7:10/m) 177/182bpm 121cal
6) 1m - 7:20(7:20/m) 176/179bpm 122cal
7) 1m - 7:01(7:01/m) 174/178bpm 121cal
8) 1m - 7:05(7:05/m) 177/181bpm 122cal
9) 1m - 7:03(7:03/m) 178/181bpm 121cal
10) 1m - 6:42(6:42/m) 179/184bpm 121cal

7:08 7:03 6:52 6:57 7:10 7:20 7:01 7:05 7:03 6:42

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	163 132-174	1240	8/11
1.00	7:09	3:20	6:41	174 171-180	1163	15/7
1.50	10:41	3:32	7:05	173 168-178	1225	9/23
2.00	14:12	3:31	7:02	175 172-178	1230	8/5
2.50	17:29	3:17	6:34	175 171-178	1150	17/6
3.00	21:04	3:35	7:09	177 173-179	1266	2/20
3.50	24:33	3:29	6:58	178 173-181	1241	31/4
4.00	28:01	3:28	6:56	178 176-180	1235	1/33
4.50	31:35	3:34	7:08	178 175-181	1270	27/9
5.00	35:11	3:35	7:11	177 169-181	1271	4/15
5.50	38:33	3:23	6:45	175 172-179	1182	10/18
6.00	42:31	3:57	7:55	177 176-178	1401	38/11
6.50	46:13	3:43	7:26	175 171-178	1300	5/17
7.00	49:31	3:17	6:35	173 171-177	1138	3/17
7.50	52:56	3:25	6:50	177 173-180	1209	22/13
8.00	56:36	3:40	7:20	177 170-181	1298	8/15
8.50	1:00:17	3:41	7:22	178 174-181	1311	5/12
9.00	1:03:39	3:22	6:45	179 175-181	1208	6/19
9.50	1:07:10	3:31	7:03	177 173-182	1247	21/1
10.00	1:10:20	3:10	6:19	181 179-185	1144	3/24
10.04	2:41:25	1:31:05	39:07:35	139 86-187	326313	0/0

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.0%	8:16
37 4.4%	6:59
35 3.2%	6:59
30 4.5%	7:26
21 6.9%	6:39
10 3.9%	6:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:22	6:33	69.52
5M	33:44	6:45	68.26
10km	42:28	6:50	67.68
10M	1:10:19	7:02	67.51
Half	1:33:37	7:09	66.55
20M	2:26:36	7:20	67.34
Mara	3:15:11	7:27	67.45

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