Sun 1st Nov 2009 at 10:00am by runnerbean1963

Run > General

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Time
1:38:43
Miles
13.18
Min/mi
7:29
Pacing
94%
WAVA
64.01
Cals
1595
BPM
173
%MHR
101
B/mi
1294
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 162/173bpm 72cal
2) 0.62m - 4:43(7:35/m) 172/176bpm 75cal
3) 0.62m - 4:42(7:34/m) 172/176bpm 77cal
4) 0.62m - 4:36(7:25/m) 170/174bpm 75cal
5) 0.62m - 4:38(7:28/m) 173/175bpm 77cal
6) 0.62m - 4:26(7:08/m) 172/176bpm 74cal
7) 0.62m - 4:29(7:13/m) 173/175bpm 74cal
8) 0.62m - 4:35(7:22/m) 172/176bpm 74cal
9) 0.62m - 4:30(7:14/m) 173/176bpm 74cal
10) 0.62m - 4:19(6:57/m) 174/176bpm 75cal
11) 0.62m - 4:37(7:26/m) 174/179bpm 75cal
12) 0.62m - 4:50(7:46/m) 174/179bpm 77cal
13) 0.62m - 4:42(7:34/m) 175/178bpm 75cal
14) 0.62m - 4:40(7:31/m) 174/177bpm 77cal
15) 0.62m - 4:45(7:38/m) 176/180bpm 74cal
16) 0.62m - 4:38(7:27/m) 173/177bpm 77cal
17) 0.62m - 4:43(7:36/m) 173/178bpm 77cal
18) 0.62m - 4:53(7:52/m) 173/177bpm 75cal
19) 0.62m - 4:57(7:58/m) 172/176bpm 77cal
20) 0.62m - 4:42(7:33/m) 173/177bpm 74cal
21) 0.62m - 4:41(7:32/m) 176/182bpm 75cal
22) 0.13m - 53(6:46/m) 181/183bpm 15cal

4:44 4:43 4:42 4:36 4:38 4:26 4:29 4:35 4:30 4:19 4:37 4:50 4:42 4:40 4:45 4:38 4:43 4:53 4:57 4:42 4:41 53

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	159 124-173	1219	4/3
1.00	7:41	3:51	7:41	171 169-174	1315	10/1
1.50	11:28	3:47	7:34	173 168-176	1310	16/1
2.00	15:11	3:43	7:26	172 167-176	1278	5/9
2.50	18:51	3:41	7:21	171 167-173	1258	2/5
3.00	22:36	3:45	7:30	173 171-175	1297	7/4
3.50	26:11	3:34	7:09	172 169-174	1229	1/11
4.00	29:48	3:37	7:15	174 171-176	1261	7/6
4.50	33:24	3:36	7:11	172 169-174	1236	0/9
5.00	37:07	3:43	7:26	172 170-176	1277	12/1
5.50	40:43	3:37	7:13	173 171-176	1250	1/6
6.00	44:08	3:25	6:50	173 170-176	1182	1/14
6.50	47:47	3:39	7:18	174 170-176	1271	5/1
7.00	51:39	3:51	7:43	175 169-179	1350	12/0
7.50	55:29	3:50	7:40	174 168-179	1334	18/1
8.00	59:17	3:48	7:36	175 172-178	1329	4/12
8.50	1:02:59	3:43	7:25	173 170-176	1284	5/3
9.00	1:06:50	3:50	7:41	176 174-177	1351	10/1
9.50	1:10:35	3:45	7:30	176 172-180	1320	3/9
10.00	1:14:20	3:46	7:31	173 169-176	1302	3/5
10.50	1:18:07	3:47	7:34	173 167-177	1309	4/8
11.00	1:22:07	3:59	7:59	174 170-177	1389	2/5
11.50	1:25:59	3:52	7:44	171 167-176	1323	6/8
12.00	1:29:58	3:59	7:58	173 169-176	1378	6/4
12.50	1:33:44	3:46	7:31	173 169-177	1302	1/10
13.00	1:37:29	3:45	7:31	176 172-181	1322	4/10
13.18	1:38:44	1:15	7:00	181 180-183	1268	0/0

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.5%	7:33
36 1.5%	7:36
14 1.5%	7:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:20	6:52	66.37
5M	35:20	7:04	65.17
10km	44:29	7:10	64.61
10M	1:13:40	7:22	64.44
Half	1:38:05	7:29	63.52
20M	2:33:36	7:41	64.27
Mara	3:24:30	7:48	64.37

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