Tue 9th Jun 2015 at 7:00pm by Miss Sweden

Run > Race

  • Good
  • warm
  • Time
    50:57
  • Miles
    5.60
  • Min/mi
    9:06
  • WAVA
    54.43
  • Cals
    744
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon race. Very warm night. Took it easy for hurty hip, but only 3 mins of my pb last year, so quite pleased with that :)
Ran the first half with Jen and the second on my own.

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.83
5km 27:17 8:47 55.48
5M 45:11 9:02 54.61
10km 56:53 9:09 54.29
10M 1:34:12 9:25 53.86
Half 2:05:25 9:34 52.75
20M 3:16:24 9:49 52.86
Mara 4:21:30 9:59 52.48

Bespoke Fields

HRMon Calorie count
Z1
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Z3
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Total Workout Points
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