- Good
- warm
-
Time
50:57
-
Miles
5.60
-
Min/mi
9:06
-
WAVA
54.43
-
Cals
744
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blaydon race. Very warm night. Took it easy for hurty hip, but only 3 mins of my pb last year, so quite pleased with that
Ran the first half with Jen and the second on my own.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.83 |
5km |
27:17 |
8:47 |
55.48 |
5M |
45:11 |
9:02 |
54.61 |
10km |
56:53 |
9:09 |
54.29 |
10M |
1:34:12 |
9:25 |
53.86 |
Half |
2:05:25 |
9:34 |
52.75 |
20M |
3:16:24 |
9:49 |
52.86 |
Mara |
4:21:30 |
9:59 |
52.48 |
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