Sun 13th Apr 2008 at 9:00am by SPKoF

Run > Race

  • Time
    3:16:20
  • Miles
    26.82
  • Min/mi
    7:19
  • WAVA
    64.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.82m
Time taken: 03:16:20
Average/Max Speed : 8.19mph / 25.40mph
Average/Min Pace : 00:07:19 / 00:02:21
Calories used: 3764

======
Splits
======
09:45:12 1.00m 00:07:27 8.04mph 8.70mph
09:52:39 1.00m 00:07:25 8.08mph 8.82mph
10:00:05 1.00m 00:07:23 8.13mph 9.09mph
10:07:28 1.00m 00:07:33 7.94mph 8.87mph
10:15:02 1.00m 00:07:27 8.05mph 8.75mph
10:22:29 1.00m 00:07:32 7.96mph 9.80mph
10:30:01 1.00m 00:07:25 8.08mph 9.34mph
10:37:27 1.00m 00:07:20 8.17mph 9.04mph
10:44:47 1.00m 00:07:22 8.13mph 10.01mph
10:52:10 1.00m 00:07:23 8.12mph 9.76mph
10:59:34 1.00m 00:07:26 8.07mph 10.27mph
11:07:00 1.00m 00:07:25 8.08mph 9.10mph
11:14:26 1.00m 00:07:20 8.18mph 11.45mph
11:21:46 1.00m 00:07:19 8.20mph 9.39mph
11:29:05 1.00m 00:07:10 8.36mph 9.74mph
11:36:16 1.00m 00:07:33 7.94mph 10.79mph
11:43:50 1.00m 00:07:25 8.07mph 9.63mph
11:51:16 1.00m 00:07:30 7.99mph 10.13mph
11:58:46 1.00m 00:07:10 8.36mph 25.40mph
12:05:56 1.00m 00:07:02 8.52mph 23.88mph
12:12:59 1.00m 00:07:27 8.04mph 9.83mph
12:20:27 1.00m 00:07:18 8.22mph 12.78mph
12:27:45 1.00m 00:07:26 8.06mph 14.44mph
12:35:12 1.00m 00:06:48 8.81mph 15.39mph
12:42:01 1.00m 00:06:34 9.13mph 18.15mph
12:48:35 1.00m 00:07:18 8.21mph 10.84mph
12:55:53 0.81m 00:05:39 8.59mph 14.91mph
7.27,7.25,7.23,7.33,7.27,7.32,7.25,7.20,7.22,7.23,7.26,7.25,7.20,7.19,7.10,7.33,7.25,7.30,7.10,7.02,7.27,7.18,7.26,6.48,6.34,7.18,5.39

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 63.96
5km 19:59 6:26 65.34
5M 33:06 6:37 64.33
10km 41:40 6:42 63.94
10M 1:09:00 6:54 63.83
Half 1:31:52 7:01 62.97
20M 2:23:51 7:12 63.72
Mara 3:11:32 7:19 63.82
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