- v warm
-
Time
11:53:13
-
Miles
50.00
-
Min/mi
14:16
-
Pacing
82%
-
WAVA
41.04
-
BPM
149
-
%MHR
74.4
-
B/mi
2122
-
Asc(m)
42
-
Hillscore
121
-
Surface
Trail
Notes & Comments
NDW50
Split Summary
===
1) 1m - 10:19(10:19/m) 160/182bpm
2) 1m - 11:00(11:00/m) 160/164bpm
3) 1m - 10:00(10:00/m) 165/170bpm
4) 1m - 10:55(10:55/m) 162/165bpm
5) 1m - 11:05(11:05/m) 163/172bpm
6) 1m - 9:41(9:41/m) 161/166bpm
7) 1m - 10:37(10:37/m) 164/169bpm
8) 1m - 9:48(9:48/m) 166/173bpm
9) 1m - 10:51(10:51/m) 162/171bpm
10) 1m - 10:02(10:02/m) 160/162bpm
11) 1m - 11:59(11:59/m) 168/174bpm
12) 1m - 13:59(13:59/m) 164/167bpm
13) 1m - 14:06(14:06/m) 164/169bpm
14) 1m - 18:04(18:04/m) 166/169bpm
15) 1m - 8:55(8:55/m) 164/164bpm
16) 1m - 14:00(14:00/m) 161/163bpm
17) 1m - 15:16(15:16/m) 159/159bpm
18) 1m - 12:38(12:38/m) 154/157bpm
19) 1m - 16:01(16:01/m) 156/160bpm
20) 1m - 13:00(13:00/m) 152/156bpm
21) 1m - 15:01(15:01/m) 148/152bpm
22) 1m - 10:59(10:59/m) 147/149bpm
23) 1m - 14:00(14:00/m) 149/155bpm
24) 1m - 1:05:33(1:05:33/m) 145/157bpm
25) 1m - 4:06(4:06/m) 145/154bpm
26) 1m - 1:02:42(1:02:42/m) 129/129bpm
27) 1m - 13:40(13:40/m) 140/145bpm
28) 1m - 16:12(16:12/m) 141/153bpm
29) 1m - 13:46(13:46/m) 144/149bpm
30) 1m - 15:39(15:39/m) 142/149bpm
31) 1m - 16:22(16:22/m) 145/149bpm
32) 1m - 14:59(14:59/m) 140/149bpm
33) 1m - 21:01(21:01/m) 134/139bpm
34) 1m - 14:58(14:58/m) 141/149bpm
35) 1m - 17:01(17:01/m) 142/146bpm
36) 1m - 16:58(16:58/m) 139/145bpm
37) 1m - 16:00(16:00/m) 140/143bpm
38) 1m - 21:02(21:02/m) 135/142bpm
39) 1m - 18:39(18:39/m) 134/140bpm
40) 1m - 11:21(11:21/m) 138/142bpm
41) 1m - 15:00(15:00/m) 140/146bpm
42) 1m - 17:00(17:00/m) 141/146bpm
43) 1m - 10:59(10:59/m) 144/148bpm
44) 1m - 13:01(13:01/m) 141/148bpm
45) 1m - 12:01(12:01/m) 144/151bpm
46) 3.12m - 59(19/m) 108/108bpm
10:19 11:00 10:00 10:55 11:05 9:41 10:37 9:48 10:51 10:02 11:59 13:59 14:06 18:04 8:55 14:00 15:16 12:38 16:01 13:00 15:01 10:59 14:00 1:05:33 4:06 1:02:42 13:40 16:12 13:46 15:39 16:22 14:59 21:01 14:58 17:01 16:58 16:00 21:02 18:39 11:21 15:00 17:00 10:
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
21:05 |
21:05 |
10:33 |
160 148-182 |
1687 |
50/19 |
4.00 |
41:19 |
20:14 |
10:07 |
163 157-170 |
1649 |
26/12 |
6.00 |
1:02:30 |
21:11 |
10:35 |
162 156-172 |
1716 |
41/39 |
8.00 |
1:22:48 |
20:18 |
10:09 |
165 159-173 |
1675 |
15/39 |
10.00 |
1:43:52 |
21:03 |
10:32 |
161 159-171 |
1695 |
28/66 |
12.00 |
2:09:44 |
25:53 |
12:56 |
166 161-174 |
2148 |
88/1 |
14.00 |
2:39:28 |
29:44 |
14:52 |
165 157-169 |
2453 |
93/55 |
16.00 |
3:03:55 |
24:27 |
12:13 |
162 157-164 |
1980 |
30/7 |
18.00 |
3:32:56 |
29:02 |
14:31 |
155 150-159 |
2250 |
81/77 |
20.00 |
4:01:41 |
28:44 |
14:22 |
154 145-160 |
2213 |
17/21 |
22.00 |
4:27:48 |
26:07 |
13:04 |
148 140-152 |
1933 |
4/96 |
24.00 |
5:10:37 |
42:48 |
21:24 |
147 127-157 |
3146 |
125/46 |
26.00 |
5:51:25 |
40:49 |
20:24 |
145 127-154 |
2959 |
40/113 |
28.00 |
6:32:37 |
41:11 |
20:36 |
129 129-129 |
2657 |
128/20 |
30.00 |
7:06:51 |
34:15 |
17:07 |
140 134-145 |
2397 |
20/88 |
32.00 |
7:37:40 |
30:49 |
15:24 |
143 130-153 |
2203 |
30/73 |
34.00 |
8:09:35 |
31:55 |
15:57 |
144 133-149 |
2298 |
107/3 |
36.00 |
8:45:30 |
35:55 |
17:58 |
138 124-149 |
2479 |
41/47 |
38.00 |
9:18:05 |
32:35 |
16:17 |
141 133-149 |
2297 |
55/76 |
40.00 |
9:50:14 |
32:08 |
16:04 |
139 130-145 |
2234 |
32/85 |
42.00 |
10:29:19 |
39:06 |
19:33 |
135 117-142 |
2639 |
95/36 |
44.00 |
10:57:16 |
27:57 |
13:58 |
139 131-146 |
1942 |
32/52 |
46.00 |
11:24:35 |
27:19 |
13:39 |
142 136-148 |
1939 |
50/15 |
48.00 |
11:49:40 |
25:05 |
12:32 |
143 135-151 |
1793 |
5/49 |
48.12 |
11:51:16 |
1:37 |
13:26 |
108 108-108 |
1451 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
171 1.6% |
18:21
|
135 6.7% |
16:43
|
130 5.0% |
14:27
|
109 5.1% |
16:40
|
93 1.1% |
14:08
|
88 10.7% |
17:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.86% |
More |
800m |
4:28 |
8:59 |
42.27% |
More |
1km |
5:40 |
9:08 |
43.41% |
More |
Mile |
9:12 |
9:12 |
45.61% |
More |
5k |
31:09 |
10:02 |
45.80% |
More |
5 miles |
50:58 |
10:12 |
45.55% |
More |
10k |
1:03:50 |
10:16 |
45.40% |
More |
10 miles |
1:43:52 |
10:23 |
46.09% |
More |
Half |
2:25:50 |
11:08 |
43.42% |
More |
Mara |
6:13:42 |
14:16 |
35.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
39.14 |
5km |
36:10 |
11:38 |
39.45 |
5M |
1:00:16 |
12:03 |
38.51 |
10km |
1:16:06 |
12:15 |
38.08 |
10M |
2:06:48 |
12:41 |
37.75 |
Half |
2:49:26 |
12:56 |
37.09 |
20M |
4:26:48 |
13:20 |
37.32 |
Mara |
5:56:28 |
13:36 |
37.24 |
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