Sat 16th May 2015 at 2:00pm by Stephen McC

Run > Race

Not good

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Time
19:44
Miles
3.02
Min/mi
6:32
Pacing
92%
WAVA
69.65
Cals
153
BPM
201
%MHR
111.3
B/mi
1316
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 214/251bpm 21cal 4.1/5.44/hr
2) 1m - 6:38(6:38/m) 200/228bpm 24cal 4.04/5.03/hr
3) 1m - 6:22(6:22/m) 191/206bpm 106cal 4.21/5/hr
4) 0.02m - 11(10:35/m) 187/191bpm 2cal 2.53/4.5/hr

6:32 6:38 6:22 11

Pin Map

0mi in 0

Pace

12%

19%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:22	156 82-201	993	4/0
0.25	1:39	51	6:46	216 201-228	1462	14/0
0.38	2:34	55	7:24	218 204-226	1612	10/0
0.50	3:23	49	6:34	234 223-248	1537	0/7
0.63	4:13	50	6:38	243 234-251	1610	3/0
0.75	4:56	43	5:44	223 217-231	1277	0/4
0.88	5:41	45	6:00	212 208-218	1272	0/7
1.00	6:32	51	6:48	217 206-231	1476	3/0
1.13	7:23	51	6:51	217 213-231	1486	3/0
1.25	8:15	52	6:54	203 197-213	1401	4/0
1.38	9:06	51	6:46	200 198-203	1353	0/1
1.50	9:54	48	6:23	200 197-203	1276	0/7
1.63	10:46	53	7:00	197 189-201	1380	1/0
1.75	11:39	53	7:03	196 191-202	1383	7/0
1.88	12:25	46	6:06	194 191-199	1185	1/3
2.00	13:10	45	6:02	195 189-202	1175	0/5
2.13	13:55	45	6:02	195 190-202	1176	0/9
2.25	14:41	46	6:05	191 184-197	1161	2/0
2.38	15:29	48	6:22	192 186-197	1222	0/2
2.50	16:17	48	6:25	192 190-196	1230	0/2
2.63	17:05	48	6:23	195 190-198	1246	0/5
2.75	17:56	51	6:48	196 189-206	1334	6/2
2.88	18:45	49	6:33	185 177-190	1211	0/5
3.00	19:32	47	6:19	185 176-190	1168	4/2
3.02	19:43	11	10:49	183 182-191	1979	0/0

Heart

201/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.2%	6:29
11 1.5%	6:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.54%	More
800m	2:59	6:00	62.79%	More
1km	3:48	6:07	64.27%	More
Mile	6:16	6:16	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	20:22	6:33	69.52
5M	34:35	6:55	66.58
10km	44:03	7:05	65.24
10M	1:14:47	7:29	63.48
Half	1:41:00	7:43	61.69
20M	2:41:43	8:05	61.05
Mara	3:38:24	8:20	60.28

Three Things You Saw Today

1 for the club :-)

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