Sun 17th May 2015 at 8:00am by LouLou

Run > Race

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Time
50:02
Miles
6.27
Min/mi
7:59
Pacing
93%
WAVA
60.17
Stride(cm)
117
Cals
423
Cadence
172
BPM
159
%MHR
82.9
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 160/168bpm 63cal
2) 1m - 7:55(7:55/m) 161/166bpm 68cal
3) 1m - 8:03(8:03/m) 158/164bpm 68cal
4) 1m - 8:02(8:02/m) 157/162bpm 68cal
5) 1m - 8:23(8:23/m) 157/161bpm 69cal
6) 1m - 8:18(8:18/m) 160/165bpm 70cal
7) 0.27m - 2:02(7:26/m) 169/177bpm 17cal

Aberdeen 10k with El - she wanted to run sub 50 minute. Experimenting with HR strap again.

Chip time 49.57. PW!!

7:20 7:55 8:03 8:02 8:23 8:18 2:02

Pace

10%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	149 130-159	1091	170 120-176
0.50	3:39	1:50	7:18	160 155-164	1169	174 170-176
0.75	5:27	1:48	7:11	162 158-166	1163	174 170-182
1.00	7:19	1:52	7:27	165 162-167	1229	174 170-180
1.25	9:14	1:55	7:39	161 159-164	1232	172 170-174
1.50	11:06	1:52	7:29	162 159-164	1214	172 170-174
1.75	13:11	2:05	8:22	161 156-165	1346	172 170-176
2.00	15:14	2:03	8:10	160 157-165	1308	172 168-174
2.25	17:15	2:01	8:04	161 159-164	1300	172 170-176
2.50	19:14	1:59	7:56	160 156-164	1269	172 168-176
2.75	21:18	2:04	8:17	154 150-161	1275	171 168-176
3.00	23:17	1:58	7:53	159 156-162	1254	172 170-176
3.25	25:18	2:01	8:04	159 157-162	1282	169 120-176
3.50	27:17	2:00	8:00	157 154-160	1255	172 170-176
3.75	29:17	1:59	7:56	156 154-158	1239	173 170-176
4.00	31:18	2:02	8:07	156 153-159	1266	172 168-176
4.25	33:31	2:13	8:52	156 153-160	1383	171 168-174
4.50	35:40	2:09	8:35	156 154-161	1339	171 168-174
4.75	37:47	2:07	8:27	159 156-160	1343	172 168-176
5.00	39:41	1:55	7:39	159 158-160	1217	173 170-176
5.25	41:39	1:58	7:51	161 158-164	1264	168 120-180
5.50	43:40	2:01	8:02	160 157-163	1286	164 120-176
5.75	45:49	2:09	8:37	158 149-162	1362	173 168-176
6.00	48:00	2:11	8:43	162 158-165	1412	172 166-180
6.25	49:53	1:53	7:32	169 164-177	1273	182 172-188
6.27	50:01	8	6:34	177 177-177	1161	186 186-186

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6.2	49:12	7:59
Walk	1.6	120	0.1	49	7:38
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.99
5km	23:46	7:39	62.00
5M	39:22	7:52	60.68
10km	49:33	7:58	60.19
10M	1:22:04	8:12	59.82
Half	1:49:16	8:20	58.67
20M	2:51:06	8:33	59.02
Mara	3:47:48	8:42	58.81

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