Sun 17th May 2015 at 11:00am by hillstrider

Run > Race

  • breezy
  • Time
    51:35
  • Miles
    6.21
  • Min/mi
    8:18
  • WAVA
    68.60
  • Cals
    668
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Netley 10k. Quite pleased with time, as right calf was sore.
9.19 8.25 9.04 8.25 8.09 7.43 0.31

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 82.58
5km 22:58 7:24 75.06
5M 40:03 8:01 70.51
10km 51:37 8:18 68.55
10M 1:30:00 9:00 65.25
Half 2:03:22 9:25 62.64
20M 3:22:15 10:07 60.55
Mara 4:37:15 10:35 58.90

Bespoke Fields

shoes Asics 1000 v11 4th pair
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