Sun 17th May 2015 at 9:00am by Kato
Run > Race
Good
v warm
-
Time
1:16:11
-
Miles
6.27
-
Min/mi
12:09
-
Pacing
92%
-
WAVA
39.81
-
Cals
701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 124cal 2.37/0/hr
2) 1m - 11:50(11:50/m) 118cal 2.27/0/hr
3) 1m - 11:58(11:58/m) 114cal 2.24/0/hr
4) 1m - 12:34(12:34/m) 107cal 2.13/0/hr
5) 1m - 12:20(12:20/m) 108cal 2.17/0/hr
6) 1m - 12:57(12:57/m) 100cal 2.07/0/hr
7) 0.27m - 3:13(11:58/m) 30cal 2.24/0/hr
Royal Berkshire 10k.
Haven't run a step since the Reading Half back in March, and only really decided to go for this on Friday. It was nice to have so little pressure as I had decided to run half and stumble the rest, however ended up being able to run the vast majority. I started off just behind the 75 minute pacer, and wanted to let her go, but kept finding myself there or thereabouts, and we had a chat at 8k where I told her I was planning on 1hr 30! Met some really nice people on route, really enjoyed this run and proper chuffed with the time. Not a PB but that wasn't what this run was about, it was about trying to remember what an enjoyable run felt like, and I have been grinning from ear to ear ever since!
Incidentally, my brother finished in 49 minutes - wooo!
11:19 11:50 11:58 12:34 12:20 12:57 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:16 |
1/2 |
| 0.50 |
5:33 |
2:45 |
10:58 |
2/1 |
| 0.75 |
8:26 |
2:53 |
11:32 |
1/2 |
| 1.00 |
11:19 |
2:52 |
11:29 |
2/2 |
| 1.25 |
14:12 |
2:53 |
11:33 |
2/2 |
| 1.50 |
17:10 |
2:58 |
11:53 |
1/1 |
| 1.75 |
20:12 |
3:02 |
12:08 |
2/1 |
| 2.00 |
23:10 |
2:58 |
11:53 |
4/3 |
| 2.25 |
26:06 |
2:55 |
11:42 |
0/2 |
| 2.50 |
29:02 |
2:57 |
11:47 |
4/1 |
| 2.75 |
32:02 |
2:59 |
11:57 |
1/4 |
| 3.00 |
35:06 |
3:05 |
12:19 |
2/2 |
| 3.25 |
38:13 |
3:07 |
12:26 |
2/0 |
| 3.50 |
41:28 |
3:15 |
13:02 |
2/0 |
| 3.75 |
44:31 |
3:02 |
12:10 |
1/1 |
| 4.00 |
47:40 |
3:09 |
12:38 |
0/1 |
| 4.25 |
50:45 |
3:05 |
12:19 |
1/1 |
| 4.50 |
53:47 |
3:02 |
12:10 |
1/3 |
| 4.75 |
56:51 |
3:03 |
12:13 |
1/1 |
| 5.00 |
1:00:01 |
3:10 |
12:41 |
2/2 |
| 5.25 |
1:03:27 |
3:27 |
13:47 |
1/2 |
| 5.50 |
1:06:29 |
3:01 |
12:05 |
1/2 |
| 5.75 |
1:09:39 |
3:11 |
12:42 |
2/1 |
| 6.00 |
1:12:58 |
3:18 |
13:14 |
1/2 |
| 6.25 |
1:15:59 |
3:01 |
12:04 |
1/1 |
| 6.27 |
1:16:11 |
12 |
11:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
10:58 |
30.02% |
More |
| 800m |
5:32 |
11:07 |
34.17% |
More |
| 1km |
6:58 |
11:13 |
35.40% |
More |
| Mile |
11:17 |
11:17 |
37.53% |
More |
| 5k |
36:27 |
11:44 |
40.59% |
More |
| 5 miles |
1:00:01 |
12:00 |
40.06% |
More |
| 10k |
1:15:32 |
12:09 |
39.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:53 |
10:53 |
38.90 |
| 5km |
36:12 |
11:39 |
40.87 |
| 5M |
59:56 |
11:59 |
40.11 |
| 10km |
1:15:28 |
12:09 |
39.81 |
| 10M |
2:04:57 |
12:30 |
39.54 |
| Half |
2:46:22 |
12:42 |
38.75 |
| 20M |
4:20:31 |
13:02 |
38.90 |
| Mara |
5:46:52 |
13:14 |
38.70 |
Three Things You Saw Today
1 Lots of lovely friendly runners and marshalls
2 Horses galloping around a field
3 Air Ambulance - luckily only doing a fly-past!
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