Sun 17th May 2015 at 8:00am by The Duckinator

Run > Race

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Time
35:11
Miles
6.27
Min/mi
5:37
Pacing
96%
WAVA
75.76
Stride(cm)
151
Cals
614
Cadence
190
BPM
174
%MHR
90.4
B/mi
979
Asc(m)
42
Hillscore
1
Surface
Road

windy

Notes & Comments

Baker Hughes 10k - not on the A game today, felt like I paced it really well however. Windy throughout.

Split Summary
===
1) 1m - 5:35(5:35/m) 164/174bpm 89cal 4.81/5.25/hr
2) 1m - 5:36(5:36/m) 173/179bpm 96cal 4.78/5.23/hr
3) 1m - 5:41(5:41/m) 176/178bpm 100cal 4.72/4.78/hr
4) 1m - 5:35(5:35/m) 176/179bpm 99cal 4.81/4.93/hr
5) 1m - 5:45(5:45/m) 177/179bpm 103cal 4.67/4.97/hr
6) 1m - 5:40(5:40/m) 179/183bpm 103cal 4.73/5.07/hr
7) 0.27m - 1:19(4:58/m) 181/182bpm 24cal 5.4/5.57/hr

5:35 5:36 5:41 5:35 5:45 5:40 1:19

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	151 124-161	825	195 190-208	4/1
0.50	2:45	1:23	5:34	165 162-168	918	192 188-196	0/2
0.75	4:09	1:24	5:36	168 166-170	940	190 190-192	1/2
1.00	5:34	1:24	5:37	171 169-173	962	188 184-192	5/5
1.25	6:56	1:23	5:30	170 168-171	936	189 186-192	1/2
1.50	8:18	1:22	5:26	172 170-174	936	188 186-190	3/2
1.75	9:43	1:25	5:40	175 174-178	993	189 186-192	2/1
2.00	11:10	1:27	5:48	176 172-178	1021	189 186-190	3/1
2.25	12:35	1:25	5:39	176 174-177	994	189 188-192	2/3
2.50	14:00	1:25	5:41	176 176-178	1000	190 188-192	3/3
2.75	15:26	1:26	5:43	176 176-178	1005	190 188-192	1/5
3.00	16:51	1:25	5:40	175 174-176	992	190 188-192	1/1
3.25	18:16	1:25	5:39	175 174-176	989	190 188-192	0/1
3.50	19:39	1:23	5:34	177 176-177	984	190 188-192	3/3
3.75	21:01	1:22	5:28	177 176-179	967	190 188-192	1/1
4.00	22:26	1:25	5:38	177 175-178	998	190 188-192	1/1
4.25	23:55	1:29	5:56	178 177-179	1057	188 186-190	4/0
4.50	25:21	1:27	5:46	177 176-179	1022	189 188-190	4/1
4.75	26:49	1:28	5:51	178 176-179	1040	188 186-190	2/1
5.00	28:10	1:22	5:26	177 176-178	962	189 186-190	2/2
5.25	29:33	1:22	5:29	178 177-178	976	189 188-190	1/7
5.50	30:57	1:25	5:39	179 177-180	1011	191 188-194	1/1
5.75	32:24	1:27	5:47	179 178-180	1034	188 186-190	3/2
6.00	33:51	1:27	5:47	181 179-183	1046	188 186-192	8/0
6.25	35:06	1:15	4:59	181 180-182	903	195 186-208	1/7
6.27	35:10	4	4:43	182 181-182	857	197 196-200	0/0

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	5:21
See your biggest climbs

Cadence

190 (208 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.3	35:10	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:56	58.77%	More
800m	2:40	5:21	63.32%	More
1km	3:23	5:26	65.19%	More
Mile	5:31	5:31	68.49%	More
5k	17:25	5:36	73.75%	More
5 miles	28:08	5:38	74.87%	More
10k	34:53	5:37	75.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	78.01
5km	16:29	5:18	77.96
5M	27:33	5:31	76.47
10km	34:51	5:37	75.75
10M	58:15	5:50	75.11
Half	1:17:58	5:57	73.78
20M	2:03:08	6:09	74.04
Mara	2:44:50	6:17	73.75

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