Sun 17th May 2015 at 10:00am by Enaoslm

Run > Race

  • warm
  • Time
    1:03:04
  • Miles
    10.00
  • Min/mi
    6:18
  • Pacing
    91%
  • WAVA
    71.69
  • Cals
    915
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1095
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 186/199bpm 89cal
2) 1m - 6:06(6:06/m) 179/202bpm 102cal
3) 1m - 6:25(6:25/m) 171/180bpm 96cal
4) 1m - 6:38(6:38/m) 170/176bpm 93cal
5) 1m - 6:33(6:33/m) 171/174bpm 92cal
6) 1m - 6:15(6:15/m) 171/175bpm 88cal
7) 1m - 6:23(6:23/m) 172/175bpm 90cal
8) 1m - 6:08(6:08/m) 171/173bpm 87cal
9) 1m - 6:20(6:20/m) 172/176bpm 89cal
10) 0.98m - 6:14(6:20/m) 173/176bpm 89cal
6:02 6:06 6:25 6:38 6:33 6:15 6:23 6:08 6:20 6:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 60% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 6:09 179 90-198 1102 5/3
1.00 6:01 2:56 5:53 188 180-198 1105 3/14
1.50 9:06 3:05 6:11 187 164-202 1156 9/5
2.00 12:07 3:01 6:01 172 162-181 1035 3/10
2.50 15:24 3:17 6:35 171 160-178 1126 14/5
3.00 18:32 3:08 6:16 171 167-180 1072 5/11
3.50 21:46 3:13 6:27 168 162-172 1083 7/4
4.00 25:10 3:24 6:48 172 165-176 1170 17/0
4.50 28:20 3:10 6:20 170 168-172 1077 6/14
5.00 31:43 3:23 6:46 171 170-173 1156 2/5
5.50 34:47 3:04 6:08 172 170-175 1055 11/0
6.00 37:58 3:11 6:22 171 167-172 1090 1/6
6.50 41:01 3:03 6:06 171 170-173 1043 2/4
7.00 44:21 3:20 6:40 172 169-175 1147 13/0
7.50 47:26 3:05 6:11 172 171-173 1063 2/6
8.00 50:29 3:03 6:06 171 170-172 1042 7/11
8.50 53:30 3:01 6:02 171 170-174 1030 0/21
9.00 56:49 3:19 6:39 173 171-174 1150 10/6
9.50 1:00:07 3:18 6:36 173 171-174 1142 4/1
9.98 1:03:04 2:57 6:10 174 173-176 1073 4/4

Heart

174/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 1:02:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 6:38
16 2.8% 5:59
13 1.5% 6:30
13 1.5% 6:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.69% More
800m 2:53 5:47 61.62% More
1km 3:37 5:50 64.04% More
Mile 5:59 5:59 66.62% More
5k 19:11 6:11 70.53% More
5 miles 31:27 6:17 69.84% More
10k 39:15 6:19 69.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 79.36
5km 17:26 5:37 77.62
5M 29:25 5:53 74.68
10km 37:22 6:01 73.32
10M 1:03:04 6:18 71.71
Half 1:24:53 6:29 69.90
20M 2:15:11 6:46 69.55
Mara 3:01:56 6:57 68.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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