Sun 17th May 2015 at 10:00am by Enaoslm
Run > Race
- warm
-
Time
1:03:04
-
Miles
10.00
-
Min/mi
6:18
-
Pacing
91%
-
WAVA
71.69
-
Cals
915
-
BPM
174
-
%MHR
101.6
-
B/mi
1095
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 186/199bpm 89cal
2) 1m - 6:06(6:06/m) 179/202bpm 102cal
3) 1m - 6:25(6:25/m) 171/180bpm 96cal
4) 1m - 6:38(6:38/m) 170/176bpm 93cal
5) 1m - 6:33(6:33/m) 171/174bpm 92cal
6) 1m - 6:15(6:15/m) 171/175bpm 88cal
7) 1m - 6:23(6:23/m) 172/175bpm 90cal
8) 1m - 6:08(6:08/m) 171/173bpm 87cal
9) 1m - 6:20(6:20/m) 172/176bpm 89cal
10) 0.98m - 6:14(6:20/m) 173/176bpm 89cal
6:02 6:06 6:25 6:38 6:33 6:15 6:23 6:08 6:20 6:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
6:09 |
179 90-198 |
1102 |
5/3 |
1.00 |
6:01 |
2:56 |
5:53 |
188 180-198 |
1105 |
3/14 |
1.50 |
9:06 |
3:05 |
6:11 |
187 164-202 |
1156 |
9/5 |
2.00 |
12:07 |
3:01 |
6:01 |
172 162-181 |
1035 |
3/10 |
2.50 |
15:24 |
3:17 |
6:35 |
171 160-178 |
1126 |
14/5 |
3.00 |
18:32 |
3:08 |
6:16 |
171 167-180 |
1072 |
5/11 |
3.50 |
21:46 |
3:13 |
6:27 |
168 162-172 |
1083 |
7/4 |
4.00 |
25:10 |
3:24 |
6:48 |
172 165-176 |
1170 |
17/0 |
4.50 |
28:20 |
3:10 |
6:20 |
170 168-172 |
1077 |
6/14 |
5.00 |
31:43 |
3:23 |
6:46 |
171 170-173 |
1156 |
2/5 |
5.50 |
34:47 |
3:04 |
6:08 |
172 170-175 |
1055 |
11/0 |
6.00 |
37:58 |
3:11 |
6:22 |
171 167-172 |
1090 |
1/6 |
6.50 |
41:01 |
3:03 |
6:06 |
171 170-173 |
1043 |
2/4 |
7.00 |
44:21 |
3:20 |
6:40 |
172 169-175 |
1147 |
13/0 |
7.50 |
47:26 |
3:05 |
6:11 |
172 171-173 |
1063 |
2/6 |
8.00 |
50:29 |
3:03 |
6:06 |
171 170-172 |
1042 |
7/11 |
8.50 |
53:30 |
3:01 |
6:02 |
171 170-174 |
1030 |
0/21 |
9.00 |
56:49 |
3:19 |
6:39 |
173 171-174 |
1150 |
10/6 |
9.50 |
1:00:07 |
3:18 |
6:36 |
173 171-174 |
1142 |
4/1 |
9.98 |
1:03:04 |
2:57 |
6:10 |
174 173-176 |
1073 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
55.69% |
More |
800m |
2:53 |
5:47 |
61.62% |
More |
1km |
3:37 |
5:50 |
64.04% |
More |
Mile |
5:59 |
5:59 |
66.62% |
More |
5k |
19:11 |
6:11 |
70.53% |
More |
5 miles |
31:27 |
6:17 |
69.84% |
More |
10k |
39:15 |
6:19 |
69.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
79.36 |
5km |
17:26 |
5:37 |
77.62 |
5M |
29:25 |
5:53 |
74.68 |
10km |
37:22 |
6:01 |
73.32 |
10M |
1:03:04 |
6:18 |
71.71 |
Half |
1:24:53 |
6:29 |
69.90 |
20M |
2:15:11 |
6:46 |
69.55 |
Mara |
3:01:56 |
6:57 |
68.91 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry