Sun 17th May 2015 at 9:00am by SooWoo

Run > Race
  • Time
    4:24:39
  • Miles
    26.26
  • Min/mi
    10:05
  • Pacing
    78%
  • WAVA
    54.56
  • Stride(cm)
    95
  • Cals
    3246
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Windermere Marathon

Split Summary
===
1) 1m - 9:25(9:25/m) 131cal 2.85/3.39/hr
2) 1m - 9:11(9:11/m) 129cal 2.92/3.19/hr
3) 1m - 9:40(9:40/m) 129cal 2.78/3.46/hr
4) 1m - 8:41(8:41/m) 127cal 3.09/3.99/hr
5) 1m - 8:42(8:42/m) 130cal 3.08/3.79/hr
6) 1m - 9:11(9:11/m) 130cal 2.92/3.23/hr
7) 1m - 9:18(9:18/m) 128cal 2.88/3.45/hr
8) 1m - 10:46(10:46/m) 124cal 2.49/3.26/hr
9) 1m - 8:53(8:53/m) 128cal 3.02/3.51/hr
10) 1m - 8:44(8:44/m) 131cal 3.07/3.6/hr
11) 1m - 9:57(9:57/m) 126cal 2.7/3.42/hr
12) 1m - 9:06(9:06/m) 132cal 2.95/3.84/hr
13) 1m - 9:04(9:04/m) 129cal 2.96/3.25/hr
14) 1m - 10:55(10:55/m) 128cal 2.46/3.37/hr
15) 1m - 9:59(9:59/m) 122cal 2.69/3.65/hr
16) 1m - 10:10(10:10/m) 112cal 2.64/3.37/hr
17) 1m - 10:41(10:41/m) 118cal 2.51/3.33/hr
18) 1m - 9:17(9:17/m) 126cal 2.89/3.3/hr
19) 1m - 9:16(9:16/m) 128cal 2.89/3.11/hr
20) 1m - 11:45(11:45/m) 112cal 2.28/4.12/hr
21) 1m - 10:51(10:51/m) 122cal 2.47/4.41/hr
22) 1m - 12:01(12:01/m) 118cal 2.23/3.12/hr
23) 1m - 11:01(11:01/m) 117cal 2.43/3.65/hr
24) 1m - 12:16(12:16/m) 114cal 2.19/3.38/hr
25) 1m - 10:58(10:58/m) 120cal 2.45/3.95/hr
26) 1m - 11:47(11:47/m) 107cal 2.28/3.28/hr
27) 0.26m - 3:02(11:45/m) 28cal 2.28/5.02/hr
9:25 9:11 9:40 8:41 8:42 9:11 9:18 10:46 8:53 8:44 9:57 9:06 9:04 10:55 9:59 10:10 10:41 9:17 9:16 11:45 10:51 12:01 11:01 12:16 10:58 11:47 3:02
Pin Map
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0mi in 0

Pace

47% 18% 18% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 175 168-182 17/20
2.00 18:36 9:11 9:11 175 172-180 32/8
3.00 28:15 9:40 9:40 175 172-180 27/6
4.00 36:57 8:41 8:41 174 120-180 4/28
5.00 45:39 8:42 8:42 176 172-184 18/20
6.00 54:50 9:11 9:11 175 172-184 18/5
7.00 1:04:08 9:18 9:18 174 120-180 8/17
8.00 1:14:54 10:46 10:46 168 114-230 47/17
9.00 1:23:47 8:53 8:53 176 172-182 14/47
10.00 1:32:32 8:44 8:44 176 172-182 4/29
11.00 1:42:29 9:57 9:57 170 120-182 10/15
12.00 1:51:35 9:06 9:06 177 172-184 25/13
13.00 2:00:39 9:04 9:04 176 172-180 4/30
14.00 2:11:34 10:55 10:55 169 120-180 41/5
15.00 2:21:33 9:59 9:59 166 118-182 21/27
16.00 2:31:43 10:10 10:10 163 122-186 27/34
17.00 2:42:24 10:41 10:41 164 90-186 8/11
18.00 2:51:41 9:17 9:17 173 120-180 9/27
19.00 3:00:57 9:16 9:16 175 172-178 9/9
20.00 3:12:41 11:44 11:44 155 120-182 14/15
21.00 3:23:34 10:53 10:53 162 120-178 14/3
22.00 3:35:35 12:01 12:01 152 112-180 31/21
23.00 3:46:36 11:01 11:01 156 120-180 14/25
24.00 3:58:52 12:16 12:16 156 120-180 5/21
25.00 4:09:50 10:57 10:57 157 120-182 8/9
26.00 4:21:37 11:47 11:47 153 120-184 12/8
26.26 4:24:40 3:03 11:50 168 120-188 10/6

Elevation

Asc 42m, Range 95m, Flat prediction 4:24:36
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.1% 9:58
45 2.6% 9:32
38 3.3% 9:34
33 3.8% 8:59
25 2.8% 8:57
24 2.0% 13:13
See your biggest climbs

Cadence

168 (230 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 175 22.9 3:32:01 9:15
Walk 19.9 125 3.3 52:39 15:50
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 49.46% More
800m 3:55 7:52 52.29% More
1km 5:04 8:09 52.65% More
Mile 8:24 8:24 53.87% More
5k 27:30 8:51 57.51% More
5 miles 45:07 9:01 57.21% More
10k 56:19 9:04 57.39% More
10 miles 1:32:20 9:14 57.56% More
Half 2:01:39 9:17 57.40% More
20 miles 3:12:15 9:37 56.65% More
Mara 4:24:04 10:05 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.67
5km 26:18 8:28 60.15
5M 44:00 8:48 58.67
10km 55:39 8:57 58.07
10M 1:33:08 9:19 57.07
Half 2:04:43 9:31 55.61
20M 3:17:07 9:51 55.25
Mara 4:24:00 10:05 54.56
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