Sun 17th May 2015 at 8:00am by Lee

Run > General

Follow User
0 👍

Time
2:29:29
Miles
13.18
Min/mi
11:21
Pacing
81%
WAVA
46.18
Stride(cm)
82
Cals
1450
Cadence
173
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 124cal 2.43/5.75/hr
2) 1m - 9:56(9:56/m) 121cal 2.7/2.78/hr
3) 1m - 10:12(10:12/m) 122cal 2.63/2.69/hr
4) 1m - 10:31(10:31/m) 121cal 2.55/2.68/hr
5) 1m - 10:57(10:57/m) 117cal 2.45/2.73/hr
6) 1m - 10:36(10:36/m) 121cal 2.53/2.75/hr
7) 1m - 11:37(11:37/m) 108cal 2.31/3/hr
8) 1m - 11:09(11:09/m) 110cal 2.4/2.94/hr
9) 1m - 12:35(12:35/m) 97cal 2.13/2.67/hr
10) 1m - 12:21(12:21/m) 95cal 2.17/3.15/hr
11) 1m - 13:12(13:12/m) 101cal 2.03/2.88/hr
12) 1m - 11:30(11:30/m) 97cal 2.33/2.94/hr
13) 1m - 12:08(12:08/m) 97cal 2.21/7.5/hr
14) 0.18m - 1:42(9:11/m) 19cal 2.92/2.84/hr

11:03 9:56 10:12 10:31 10:57 10:36 11:37 11:09 12:35 12:21 13:12 11:30 12:08 1:42

Pace

28%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:27	179 172-182	16/1
1.00	11:02	5:19	10:38	182 178-184	9/2
1.50	15:54	4:51	9:43	183 180-190	0/20
2.00	20:58	5:05	10:09	182 180-184	3/1
2.50	26:05	5:07	10:14	182 178-184	14/0
3.00	31:10	5:05	10:10	181 178-184	6/2
3.50	36:26	5:16	10:32	179 112-186	4/2
4.00	41:41	5:15	10:30	181 170-184	4/1
4.50	47:16	5:35	11:10	179 140-186	4/0
5.00	52:38	5:22	10:44	180 112-192	5/1
5.50	58:01	5:23	10:45	180 112-188	3/2
6.00	1:03:14	5:13	10:27	183 178-186	3/3
6.50	1:09:06	5:52	11:44	169 112-192	1/2
7.00	1:14:52	5:45	11:31	172 112-192	2/4
7.50	1:20:08	5:17	10:33	181 112-198	0/9
8.00	1:26:01	5:53	11:45	173 112-192	3/3
8.50	1:31:51	5:51	11:41	169 112-194	1/4
9.00	1:38:36	6:44	13:29	145 112-190	3/1
9.50	1:44:55	6:19	12:39	157 112-192	3/2
10.00	1:50:57	6:02	12:03	166 112-200	1/3
10.50	1:58:39	7:42	15:24	159 112-192	2/4
11.00	2:04:08	5:30	10:59	181 112-192	2/4
11.50	2:09:22	5:14	10:28	182 112-214	0/14
12.00	2:15:39	6:16	12:33	144 112-194	2/4
12.50	2:22:00	6:21	12:42	145 112-192	16/0
13.00	2:27:47	5:47	11:34	166 112-198	11/6
13.17	2:29:23	1:36	9:12	190 178-194	2/0

Elevation

Asc 42m, Range 38m, Flat prediction 2:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	11:48
18 1.7%	10:11
15 3.4%	10:38
15 3.0%	10:26
See your biggest climbs

Cadence

173 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	183	11.1	1:57:53	10:35
Walk	21.1	117	2	31:30	15:30

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.80
5km	32:19	10:24	48.11
5M	53:30	10:42	47.42
10km	1:07:22	10:50	47.15
10M	1:51:33	11:09	46.80
Half	2:28:31	11:20	45.86
20M	3:52:35	11:38	45.95
Mara	5:09:39	11:49	45.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

How was the run and how did I feel
How were the knees
Finishers