Sun 17th May 2015 at 9:00am by andiflint

Run > Race

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Time
43:11
Miles
6.27
Min/mi
6:53
Pacing
91%
WAVA
62.54
Stride(cm)
133
Cals
615
Cadence
175
BPM
155
%MHR
87.7
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Royal Berks 10K Green Park
Morning after the Ag!

Split Summary
===
1) 1m - 7:52(7:52/m) 135/145bpm 99cal 3.41/3.61/hr
2) 1m - 7:01(7:01/m) 154/161bpm 100cal 3.83/4.23/hr
3) 1m - 7:01(7:01/m) 152/157bpm 97cal 3.82/4.13/hr
4) 1m - 6:53(6:53/m) 154/158bpm 96cal 3.89/4.3/hr
5) 1m - 6:38(6:38/m) 161/164bpm 98cal 4.04/4.32/hr
6) 1m - 6:13(6:13/m) 168/175bpm 99cal 4.32/4.54/hr
7) 0.27m - 1:33(5:41/m) 174/176bpm 26cal 4.72/4.79/hr

7:52 7:01 7:01 6:53 6:38 6:13 1:33

Pace

20%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	121 94-132	1003	164 120-170
0.50	3:59	1:55	7:39	135 129-139	1032	170 164-174
0.75	5:54	1:55	7:41	141 135-145	1083	169 166-174
1.00	7:52	1:58	7:51	142 139-143	1114	169 164-174
1.25	9:38	1:46	7:03	149 141-158	1051	174 168-188
1.50	11:26	1:48	7:12	157 154-159	1129	176 168-184
1.75	13:07	1:42	6:46	158 156-160	1069	177 172-190
2.00	14:53	1:45	7:02	153 148-158	1076	174 170-178
2.25	16:38	1:46	7:03	152 148-154	1072	175 164-184
2.50	18:21	1:43	6:50	155 153-156	1060	177 176-180
2.75	20:08	1:47	7:07	152 150-154	1082	175 172-178
3.00	21:54	1:46	7:04	151 149-153	1068	176 174-176
3.25	23:41	1:48	7:10	152 151-154	1090	176 174-178
3.50	25:31	1:50	7:18	154 151-157	1125	177 174-182
3.75	27:10	1:39	6:35	157 155-157	1032	175 172-178
4.00	28:47	1:38	6:30	155 153-158	1008	176 172-178
4.25	30:25	1:38	6:33	159 157-161	1041	177 176-180
4.50	32:06	1:41	6:44	160 159-161	1078	177 174-180
4.75	33:45	1:39	6:36	161 160-163	1062	178 176-180
5.00	35:25	1:40	6:39	162 160-163	1077	178 176-180
5.25	37:00	1:35	6:20	166 163-169	1052	180 172-188
5.50	38:34	1:34	6:16	167 165-170	1046	177 172-180
5.75	40:08	1:34	6:16	168 166-170	1054	178 174-180
6.00	41:38	1:30	5:58	172 169-175	1027	180 176-188
6.25	43:04	1:26	5:46	173 172-176	997	178 174-184
6.27	43:11	7	5:14	175 175-175	917	176 176-176

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	43:11	6:53
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.69
5km	20:17	6:32	64.80
5M	33:51	6:46	63.20
10km	42:46	6:53	62.55
10M	1:11:22	7:08	61.95
Half	1:35:25	7:17	60.83
20M	2:30:26	7:31	61.14
Mara	3:21:09	7:41	60.97

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