Sun 17th May 2015 at 9:00am by dpfleet

Run > Race

  • Time
    39:44
  • Miles
    6.04
  • Min/mi
    6:35
  • Pacing
    89%
  • WAVA
    64.62
  • Stride(cm)
    134
  • Cals
    658
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.04m - 39:44(6:35/m) 658cal 4.08/5.51/hr
39:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 18% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 187 184-194 1/1
0.50 3:18 1:45 7:02 183 180-186 6/2
0.75 4:53 1:35 6:18 184 180-186 0/2
1.00 6:37 1:44 6:56 184 182-186 3/0
1.25 8:02 1:25 5:40 182 180-184 1/10
1.50 9:38 1:37 6:26 182 180-188 1/8
1.75 11:19 1:40 6:41 183 182-188 8/1
2.00 12:49 1:30 6:01 183 180-188 3/2
2.25 14:38 1:49 7:15 182 180-184 5/2
2.50 16:19 1:42 6:47 182 180-184 5/1
2.75 18:00 1:41 6:43 181 178-184 1/2
3.00 19:42 1:42 6:49 182 178-184 4/2
3.25 21:15 1:32 6:09 181 178-184 0/11
3.50 22:55 1:41 6:42 181 176-186 1/4
3.75 24:38 1:43 6:52 181 178-184 11/1
4.00 26:23 1:45 6:58 182 180-186 3/1
4.25 28:15 1:52 7:28 181 178-184 5/2
4.50 29:51 1:37 6:26 182 180-186 1/3
4.75 31:41 1:50 7:20 181 178-182 3/0
5.00 33:10 1:29 5:56 181 178-186 1/11
5.25 34:47 1:37 6:26 182 178-184 0/6
5.50 36:28 1:41 6:45 182 178-188 8/1
5.75 38:00 1:32 6:06 184 178-188 2/2
6.00 39:31 1:31 6:06 186 178-190 2/6
6.04 39:44 13 5:34 192 186-192 0/0

Elevation

Asc 42m, Range 19m, Flat prediction 39:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 6:18
11 3.3% 6:27
11 4.4% 6:02
See your biggest climbs

Cadence

183 (194 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 51.47% More
800m 3:00 6:02 56.24% More
1km 3:49 6:08 57.89% More
Mile 6:12 6:12 61.33% More
5k 20:18 6:32 63.47% More
5 miles 32:53 6:35 64.18% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 77.05
5km 18:23 5:55 70.12
5M 31:55 6:23 66.12
10km 41:04 6:37 64.38
10M 1:11:19 7:08 61.38
Half 1:37:32 7:27 59.00
20M 2:39:21 7:58 57.22
Mara 3:37:58 8:19 55.78
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