Sun 17th May 2015 at 9:00am by fleety

Run > General

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Time
41:55
Miles
6.14
Min/mi
6:50
Pacing
92%
WAVA
63.34
Stride(cm)
125
Cals
739
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:40(4:09/km) 119cal 4.02/5.24/hr
2) 1.61km - 6:36(4:06/km) 121cal 4.06/4.9/hr
3) 1.61km - 7:09(4:27/km) 120cal 3.75/7.77/hr
4) 1.61km - 6:49(4:14/km) 121cal 3.94/4.62/hr
5) 1.61km - 7:13(4:29/km) 121cal 3.71/4.97/hr
6) 1.61km - 6:42(4:10/km) 123cal 4/4.49/hr
7) 0.23km - 44(3:16/km) 14cal 5.11/6.15/hr

6:40 6:36 7:09 6:49 7:13 6:42 44

Pin Map

0mi in 0

Pace

23%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:38	1:38	6:33	192 186-202
0.50	3:24	1:46	7:03	191 188-194
0.75	5:00	1:36	6:23	194 190-198
1.00	6:40	1:40	6:40	192 188-198
1.25	8:15	1:35	6:19	190 180-196
1.50	9:53	1:38	6:34	190 184-196
1.75	11:34	1:41	6:44	192 188-196
2.00	13:16	1:42	6:49	190 186-194
2.25	15:07	1:51	7:24	189 184-194
2.50	16:56	1:48	7:14	190 188-192
2.75	18:37	1:41	6:45	192 190-194
3.00	20:26	1:49	7:14	190 186-194
3.25	22:02	1:37	6:27	190 186-194
3.50	23:47	1:44	6:57	188 182-192
3.75	25:33	1:46	7:05	191 186-200
4.00	27:14	1:42	6:47	189 186-192
4.25	29:13	1:58	7:53	188 184-192
4.50	31:02	1:49	7:18	192 188-196
4.75	32:48	1:46	7:02	190 186-194
5.00	34:28	1:40	6:41	192 188-198
5.25	36:06	1:38	6:32	189 182-192
5.50	37:47	1:41	6:46	190 186-194
5.75	39:28	1:41	6:44	191 186-198
6.00	41:10	1:42	6:48	193 190-196
6.14	41:55	45	5:17	149 122-210

Cadence

188 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	6.1	41:47	6:50
Walk	0.3	122	0	8	4:26

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.93
5km	19:09	6:10	69.13
5M	33:06	6:37	64.98
10km	42:30	6:50	63.24
10M	1:13:27	7:21	60.45
Half	1:40:12	7:39	58.17
20M	2:43:00	8:09	56.66
Mara	3:42:21	8:29	55.39

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