Sun 17th May 2015 at 9:00am by fleety
Run > General
-
Time
41:55
-
Miles
6.14
-
Min/mi
6:50
-
Pacing
92%
-
WAVA
63.34
-
Stride(cm)
125
-
Cals
739
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:40(4:09/km) 119cal 4.02/5.24/hr
2) 1.61km - 6:36(4:06/km) 121cal 4.06/4.9/hr
3) 1.61km - 7:09(4:27/km) 120cal 3.75/7.77/hr
4) 1.61km - 6:49(4:14/km) 121cal 3.94/4.62/hr
5) 1.61km - 7:13(4:29/km) 121cal 3.71/4.97/hr
6) 1.61km - 6:42(4:10/km) 123cal 4/4.49/hr
7) 0.23km - 44(3:16/km) 14cal 5.11/6.15/hr
6:40 6:36 7:09 6:49 7:13 6:42 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:33 |
192 186-202 |
0.50 |
3:24 |
1:46 |
7:03 |
191 188-194 |
0.75 |
5:00 |
1:36 |
6:23 |
194 190-198 |
1.00 |
6:40 |
1:40 |
6:40 |
192 188-198 |
1.25 |
8:15 |
1:35 |
6:19 |
190 180-196 |
1.50 |
9:53 |
1:38 |
6:34 |
190 184-196 |
1.75 |
11:34 |
1:41 |
6:44 |
192 188-196 |
2.00 |
13:16 |
1:42 |
6:49 |
190 186-194 |
2.25 |
15:07 |
1:51 |
7:24 |
189 184-194 |
2.50 |
16:56 |
1:48 |
7:14 |
190 188-192 |
2.75 |
18:37 |
1:41 |
6:45 |
192 190-194 |
3.00 |
20:26 |
1:49 |
7:14 |
190 186-194 |
3.25 |
22:02 |
1:37 |
6:27 |
190 186-194 |
3.50 |
23:47 |
1:44 |
6:57 |
188 182-192 |
3.75 |
25:33 |
1:46 |
7:05 |
191 186-200 |
4.00 |
27:14 |
1:42 |
6:47 |
189 186-192 |
4.25 |
29:13 |
1:58 |
7:53 |
188 184-192 |
4.50 |
31:02 |
1:49 |
7:18 |
192 188-196 |
4.75 |
32:48 |
1:46 |
7:02 |
190 186-194 |
5.00 |
34:28 |
1:40 |
6:41 |
192 188-198 |
5.25 |
36:06 |
1:38 |
6:32 |
189 182-192 |
5.50 |
37:47 |
1:41 |
6:46 |
190 186-194 |
5.75 |
39:28 |
1:41 |
6:44 |
191 186-198 |
6.00 |
41:10 |
1:42 |
6:48 |
193 190-196 |
6.14 |
41:55 |
45 |
5:17 |
149 122-210 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
74.93 |
5km |
19:09 |
6:10 |
69.13 |
5M |
33:06 |
6:37 |
64.98 |
10km |
42:30 |
6:50 |
63.24 |
10M |
1:13:27 |
7:21 |
60.45 |
Half |
1:40:12 |
7:39 |
58.17 |
20M |
2:43:00 |
8:09 |
56.66 |
Mara |
3:42:21 |
8:29 |
55.39 |
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